It began with a dream. It was simply this; I was staring at the closed eyes of a childlike figure submerged under water. I tried to reach out to save it but my fingers could not grasp the body. When I awoke, it was with the sense that something terrible could happen. It was the water that revived me though. Nine months later, I was lying face up to the sky in a warm sea. It was my first "trip" away since my iatrogenic illness, and my first experience of something other than painful physical sensations. For a few moments, I reconnected with the external world and with life itself. Recently I had another dream. It was a moonlit night and I was on the clifftops watching the crashing waves below. There was a sense of danger, but I was not afraid. I am no longer the captive; I have escaped from my watery grave. In this article, I explore my own and others' experiences of medically prescribed benzodiazepine dependence, withdrawal, and recovery. Using the metaphor of water, I analyze my personal journals, blog entries, and narratives of former users to construct a heuristic theoretical framework of recovery from what is a medically induced mental and physical condition. I examine the particular form of biographical disruption (Bury, 1982) associated with benzodiazepine dependency, and the process of identity reconstruction and empowerment, which can arise from a "successful" taper. I consider the various strategies and mechanisms offering hope and support during the lengthy and often frightening process of drug withdrawal; in particular, the validation and sharing of experiences and narratives with others. Finally, I adopt the concept of the "muted group" (Ardener, 1975; Orbe, 1996), in this case, benzodiazepine users and ex-users, to examine the co-cultural language and symbols employed to provide a "shared voice" and make sense of user realities (Ardener, 1975; Orbe, 1996).