The Impact of Physical Performance on Functional Movement Screen Scores and Asymmetries in Female University Physical Education Students

Koźlenia, Dawid; Domaradzki, Jarosław

doi:10.3390/ijerph18168872

Cited by 6 publications

(10 citation statements)

References 40 publications

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“…Similar data were obtained by Schneiders et al, whose results also indicated that women coped better in the test of active straight leg lifting [27]. The difference may be because women tend to be stretched much more than men [28]. The lack of differences in the other components of FMS may indicate that gender M -males; F -females; R -right; L -left; H -jump height; CT -ground contact time during jumps; P -power; DR-ML -average displacement of the jumping point during jumps (drift) in the mediolateral direction; DR-AP -average displacement of the jumping point during jumps (drift) in the anteroposterior direction; SD-DR-ML -standard deviation of the average drift in ML; SD--DR-AP -standard deviation of the average drift in AP; Area -the area occupied during jumping.…”

Section: Discussionsupporting

confidence: 87%

Correlations between the Functional Movement Screen (FMS), dynamic balance, and vertical jumping ability in men and women

Czępińska¹,

Zawadka²

2023

Med Og Nauk Zdr.

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Introduction andObjective. The currently-promoted method of studying movement for injury prediction takes into consideration overall movement patterns and functions, including balance, range of motion, strength, muscle flexibility and coordination that are necessary for achieving optimal sports results. The FMS concept allows for a comprehensive analysis of the quality of movement patterns, determining the existence of restrictions, asymmetry and compensation, as well as a global assessment of the activity of the musculoskeletal system and motor control. The aim of the study was to assess the relationship between the Functional Movement Screen (FMS) test and dynamic balance and vertical jumping ability in both men and women. Materials and method. Twenty-two participants (11 females and 11 males) were included in the study. The subjects performed the FMS test, Drift Protocol (DP) test and the Countermovement Jump (CMJ) test. Parameters of dynamic balance and jumping were recorded using the Optogait optical measuring system. Results. Analysis of FMS score revealed that females had slightly better results in active straight leg raise than males. There was significant correlation between the total FMS score and DB parameters in men, but not in women. Conclusions. In terms of jumping abilities, total FMS score was related to the CMJ parameters (contact time, power, frequency) in males, but not in females. Some FMS component tests were associated with DP and CMJ in both males and females, but the topic requires confirmation in future studies and should be interpreted with caution.

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Section: Discussionsupporting

confidence: 87%

Correlations between the Functional Movement Screen (FMS), dynamic balance, and vertical jumping ability in men and women

Czępińska¹,

Zawadka²

2023

Med Og Nauk Zdr.

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“…Previous studies have shown associations between the hurdle step and standing long jump, trunk stability push-up and pull-up, as well as between active straight leg raise and sit-and-reach ( Li, Tong & Chen, 2018 ). Additionally, increased asymmetry has been associated with decreased flexibility (sit-and-reach test; r = 0.31) ( Koźlenia & Domaradzki, 2021 ), and poor movement patterns have been linked to slower sprinting speeds and lower jumping abilities ( Parsonage et al, 2014 ). Therefore, the larger effect sizes observed in the standing long jump, pull-up, and sit-and-reach in our study may be linked to the reduction in asymmetries (from 11 to 6) and the improvement in the FMS composite score in the FCT group.…”

Section: Discussionmentioning

confidence: 99%

“…For example, Willigenburg & Hewett (2017) found a strong correlation (r = 0.44) between the degree of limb asymmetry observed during the timed 6-m hop test (r = 0.44) and the magnitude of asymmetry in FMS in football players ( Willigenburg & Hewett, 2017 ). A higher degree of asymmetry in females was associated with weaker abdominal muscle strength (sit-ups test; r = −0.27) and poorer flexibility (sit-and-reach test; r = 0.31) ( Koźlenia & Domaradzki, 2021 ). Furthermore, research ( Koźlenia et al, 2020 ) has shown significant differences in agility (agility T-test) among collegiate players categorized into groups with an FMS composite score of ≤14 and those with scores above this threshold.…”

Section: Introductionmentioning

confidence: 99%

Effects of functional correction training on movement patterns and physical fitness in male college students

Zhang,

Chen,

Qin

et al. 2024

PeerJ

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The objective of this study is to investigate the effects of functional corrective training and static stretching on the quality of movement patterns and physical fitness in college students. The study was conducted with 30 male college students from a university in Guangzhou, China. The participants were randomly assigned to either the functional corrective training group (FCT, n = 15, age = 20.93 ± 0.85, BMI = 22.07 ± 2.33) or the static stretching group (SS, n = 13, age = 20.85 ± 0.86, BMI = 21.98 ± 1.80). Two participants from the SS group dropped out due to personal reasons, leaving 13 subjects in that group. Both groups underwent a 6-week training intervention, with sessions held twice a week. The FCT group participated in flexibility training, and/or static motor control training, and/or dynamic motor control training for 10–15 min. The SS group performed static stretching exercises targeting five specific muscles, with 30 s per side and two sets. The Functional Movement Screen (FMS), body composition, sit-and-reach, standing long jump, and pull-ups were assessed before and after the intervention. Differences in FMS outcomes were analyzed using two samples of the Mann-Whitney U test. Physical fitness outcomes were analyzed using a repeated measures analysis of variance (ANOVA) with a 2 (group) × 2 (time) design. After 6 weeks of intervention, the FCT group showed statistically significant improvements in the hurdle step (Z = −2.449, p = 0.014), inline lunge (Z = −2.000, p = 0.046), rotary stability (Z = −2.309, p = 0.021), and composite scores (Z = −3.316, p = 0.001). Comparisons between groups indicated that BMI (FCT, ES = 0.04; SS, ES = −0.11), 30-m sprint (FCT, ES = 0.12; SS, ES = 0.28), body fat percentage (BF%) (FCT, ES = −0.25; SS, ES = −0.07), and sit-and-reach (FCT, ES = 0.17; SS, ES = 0.06) were not statistically significant in both the pre- and post-tests. The effect sizes of all physical fitness indicators were greater in the FCT group than in the SS group. The FCT, consisting of two sessions per week for 6 weeks, has been proven to be effective in improving the quality of movement patterns by improved stability and advanced movements. However, the improvements in physical fitness did not reach statistical significance. FMS and FCT are generally affordable and accessible for college students. College students have the opportunity to employ the FMS tool to assess potential injury risks and address them, thereby reducing the risk of injuries.

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“…Two Polish authors, Koźlenia and Domaradzki [ 39 ], evaluated in their study the association between physical performance test results and the quality of fundamental movement patterns assessed with the FMS test among young female Physical Education students. The authors suggested that there were still some conflicting results concerning the association between physical performance and quality of movement.…”

Section: Discussionmentioning

confidence: 99%

Effects of Core Stability Training on Functional Movement Patterns in Tennis Players

Majewska

Kołodziej-Lackorzyńska

Cyran-Grzebyk

et al. 2022

IJERPH

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The aim of this study was to assess the effects of a six-week core stability training program on the fundamental movement pattern assessed using the Functional Movement Screen Test in tennis players. The study group consisted of 160 subjects (74 women, 86 men) with a mean age of 20.26 ±1.55. The Functional Movement Screen Test (FMS™), as well as the core stability tests including the lateral trunk muscles endurance test (the side bridge test), the abdominal muscles endurance test and the trunk extensors muscle endurance test — were used to evaluate the effects of core stability training. Statistical analysis revealed significant differences in the FMS test scores before and after introducing a core stability exercise program. Initially, the average total score of the FMS test in female tennis players was 14.58 ±2.91, and after core stability training it was 17.20 ±1.68 (p < 0.001). In the male group, the total FMS test score was 14.44 ±2.76 before and 16.91 ±1.36 after (p < 0.001) in the final assessment. Additionally, statistically significant differences were observed in the core stability test scores before and after introducing a stabilisation training program. The results of the study showed that specific core strengthening exercises could improve the FMS test scores in adult tennis players. This may also have an influence on reducing injury risk in this group, although further studies would be required to test this.

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The Impact of Physical Performance on Functional Movement Screen Scores and Asymmetries in Female University Physical Education Students

Cited by 6 publications

References 40 publications

Correlations between the Functional Movement Screen (FMS), dynamic balance, and vertical jumping ability in men and women

Correlations between the Functional Movement Screen (FMS), dynamic balance, and vertical jumping ability in men and women

Effects of functional correction training on movement patterns and physical fitness in male college students

Effects of Core Stability Training on Functional Movement Patterns in Tennis Players

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