The impact of strategic napping on peak expiratory flow and respiratory function in young elite athletes

Kurtoğlu, Ahmet; Eken, Özgür; Aydın, Engin; Çar, Bekir; Nobari, Hadi

doi:10.1186/s13102-024-00842-4

Cited by 3 publications

(1 citation statement)

References 54 publications

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“…The research underscores the significance of PFR in sports performance, particularly in activities requiring endurance and efficient breathing. Studies have consistently shown that higher PFR values, indicative of superior respiratory function, directly correlate with enhanced athletic abilities (Mackała et al, 2019;Kurtoğlu et al, 2024;Lydia & Latha, 2019). Furthermore, yoga has emerged as a promising avenue for improving PFR and overall lung function.…”

Section: Introductionmentioning

confidence: 99%

Enhancing Respiratory Function and Cardiovascular Endurance through Intensive Yogic Intervention: A Comprehensive Study

Pramanik,

Rahaman,

Rahman

et al. 2024

Teor. metod. fiz. vihov.

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Background. Optimal respiratory function and cardiovascular endurance are integral to overall health and athletic performance. Yogic interventions have emerged as potential strategies to enhance physiological and physical parameters. These metrics not only unlock the human body’s potential but also play a vital role in increasing sports performance. Objectives. This study aimed to evaluate the effectiveness of a structured yogic regimen in improving respiratory function and cardiovascular endurance in young male adults, shedding light on yoga’s role as a complementary approach to physical fitness enhancement. Materials and methods. Forty (N=40) male undergraduate university students (aged 18 to 25 years) were randomly assigned to the experimental (n=20) and control group (n=20). The experimental investigation centered on vital capacity (VC), both positive and negative breath holding times (PBHT and NBHT), peak flow rate (PFR), and cardiovascular endurance (CVE). Using an analytical research approach, a randomized pre-test-post-test-controlled group design was implemented. The experimental group engaged in daily yoga sessions supervised by certified instructors, incorporating various asanas, pranayama techniques, and meditation, while the control group maintained their regular lifestyle. Pre- and post-intervention assessments of respiratory parameters and cardiovascular endurance were conducted using standardized tests. Statistical analyses, including Levene’s test for normality, and paired t-tests for intra-group comparisons, were performed using SPSS software (IBM, version 25, Chicago). The experiment lasted for six weeks, with a significance level set at α = 0.05. Results. The paired t-test analyses demonstrated significant improvements in VC t(19) = 4.96, and p <0.000; PBHT t(19) = 6.34, and p <0.000; NBHT t(19) = 4.18, and p <0.001; PFR t(19) = 7.02, and p <0.000; as well as CVE t(19) = 3.96, and p <0.001, within the experimental group. Conversely, no significant changes were observed in the control group. Conclusions. The findings underscore the effectiveness of a six-week yogic intervention in enhancing respiratory function and cardiovascular endurance among young male adults. Integrating yoga into exercise routines may yield substantial benefits for physical fitness improvement.

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Section: Introductionmentioning

confidence: 99%

Enhancing Respiratory Function and Cardiovascular Endurance through Intensive Yogic Intervention: A Comprehensive Study

Pramanik,

Rahaman,

Rahman

et al. 2024

Teor. metod. fiz. vihov.

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The Influence of Sleep on Athletes’ Body Recovery After Effort

Butnariu

2024

Studia UBB Educatio Artis Gymn.

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The recovery of athletes’ body after effort is an essential component of sports training, alongside physical, technical, tactical, theoretical, and psychological preparation. Sleep is a natural and crucial means for post-effort recovery, if the quality and quantity requirements are met. The aim of this research is to investigate athletes’ perceptions and behaviors related to sleep and rest and how these affect sports performance. The research methods used were literature review, questionnaire survey, statistical-mathematical analysis and graphical representation. By analyzing the responses to a 9-question survey, the study aims to highlight the factors that affect sleep quality and the impact on recovery and overall performance. Specifically, the research seeks to identify correlations between hours of sleep, bedtime and wake-up routines, relaxation techniques and perceptions of sleep’s importance in physical recovery. The questionnaire included questions about sleep habits (sleep hours, bedtime, alarm use), perceived sleep quality and common issues (difficulty falling asleep, frequent waking); athletes’ perceptions of sleep’s influence on sports performance; factors that disrupt sleep and techniques used to improve sleep quality. The student-athletes who responded to our questionnaire do not have sufficient knowledge about sleep hygiene, meaning that coaches should focus more on providing information about athletes’ lifestyle, which include the importance of sleep for post-effort recovery, for their health and implicitly for improving sports performance. Athletes must realize that sleep should be a priority in their lifestyle, placing it in the same place with nutrition and training. Keywords: effort, performance, recovery, sleep, athletes

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Post-Lunch Napping as a Strategy to Enhance Physiological Performance and Cognitive Function in Elite Volleyball Players

Eken,

Bozkurt,

Türkmen

et al. 2024

Medicina

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Background and Objectives: Volleyball demands high levels of anaerobic strength, flexibility, agility, and mental focus. Adequate sleep has been shown to enhance athletic performance and cognitive function. This study investigates the impact of post-lunch naps of varying durations (25 and 45 min) on the physiological performance and cognitive focus of elite volleyball players. Materials and Methods: Sixteen elite volleyball players (8 male, 8 female) with at least 7 years of competitive experience participated in a randomized crossover study. They underwent three experimental conditions: no nap (No-Nap), a 25-min nap (N25), and a 45-min nap (N45). Physical performance was measured through counter-movement jumps (CMJ) and volleyball agility tests, while cognitive function was assessed using the D2 attention test. Statistical analysis included repeated measures ANOVA to examine the differences between nap conditions and gender-specific responses. Results: Significant improvements in both physical performance and cognitive focus were observed in the N25 and N45 conditions compared to the No-Nap condition (indicating the effectiveness of short naps in enhancing both physical and mental performance). Males outperformed females in most physical metrics, while females scored higher on the D2 attention test (suggesting possible gender-specific responses to napping). The 25-min nap showed slightly better results in terms of sleep quality and subsequent performance (confirming that shorter naps may be more beneficial). Conclusions: Post-lunch naps, especially of 25 or 45 min, enhance both physiological and cognitive performance in elite volleyball players. These findings suggest that integrating short naps into athletes’ training regimens can improve performance and focus, with potential gender-specific benefits. Further research is needed to explore long-term effects and variations across other sports.

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The impact of strategic napping on peak expiratory flow and respiratory function in young elite athletes

Cited by 3 publications

References 54 publications

Enhancing Respiratory Function and Cardiovascular Endurance through Intensive Yogic Intervention: A Comprehensive Study

Enhancing Respiratory Function and Cardiovascular Endurance through Intensive Yogic Intervention: A Comprehensive Study

The Influence of Sleep on Athletes’ Body Recovery After Effort

Post-Lunch Napping as a Strategy to Enhance Physiological Performance and Cognitive Function in Elite Volleyball Players

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