Weeds are a major constraint for organic crop production. Previous research has found that cover crops in reduced tillage systems can provide weed interference, subsequently reducing inputs and improving crop yield. However, questions remain about effects of cover crop species identity and cover crop biomass on weed suppression and crop yield. This four-year study investigated how winter cover crops grown alone or in mixture influenced weed presence and crop yield in a reduced tillage organic vegetable system. Treatments were barley (Hordeum vulgare L.), crimson clover (Trifolium incarnatum L.), mixed barley + crimson clover, and a no-cover crop control. Plots were flail-mowed and strip-tilled prior to planting main crops (2011 and 2012: broccoli Brassica oleracea L.; 2013 and 2014: crookneck squash Cucurbita pepo L.). We measured density, diversity, and community composition of weeds and viable weed seeds, changes in weed percent cover within growing seasons, and crop yield. We found that the presence of barley, crimson clover, or barley + crimson clover reduced weed density by 50% relative to the control. Cover crop biomass negatively influenced weed density and weed seed diversity, and positively influenced squash yield. Weed percent cover within growing seasons did not respond differentially to cover crop treatment. Cover crop treatment and cover crop biomass had no influence on weed or weed seed community composition. These results suggest that reduced tillage winter cover crops in mixture or monoculture can similarly suppress weeds and improve yield, primarily due to biomass effects.