The Influence of Music with the Binaural Beat Effect on Heart Rate during Daytime Sleep in Humans

Bakaeva, Zarina V.; Shumov, D. E.; Yakunina, Elena; Starshinov, Yu P; Sveshnikov, Dmitry S.; Торшин, В. И.; Дорохов, В. Б.; Karpov, V. I.

doi:10.1007/s11055-022-01227-1

Cited by 7 publications

(3 citation statements)

References 30 publications

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“…Regarding HRV, the rise in mHR within the experimental group may result from auditory stimulation by music or BBM itself, which is similar to the pleasure experienced when listening to favorite songs 52 . Moreover, BBM's capacity to stimulate autonomic nervous activity contributes to heightened HRV and increased SDNN, while concurrently decreasing sympathetic activity, leading to lowered nLH 53 . Thus, the increases in SDNN and decreases in nLH within the experimental group may mirror BBM's influence on the autonomic nervous system.…”

Section: Discussionmentioning

confidence: 98%

“…52 Moreover, BBM's capacity to stimulate autonomic nervous activity contributes to heightened HRV and increased SDNN, while concurrently decreasing sympathetic activity, leading to lowered nLH. 53 Thus, the increases in SDNN and decreases in nLH within the experimental group may mirror BBM's influence on the autonomic nervous system. Nevertheless, further exploration is warranted to uncover precise physiological mechanisms.…”

Section: Discussionmentioning

confidence: 98%

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Examining the effects of binaural beat music on sleep quality, heart rate variability, and depression in older people with poor sleep quality in a long‐term care institution: A randomized controlled trial

Lin,

Fu,

Lee

et al. 2024

Geriatrics Gerontology Int

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ObjectiveThis study aimed to examine the effects of binaural beat music (BBM) on sleep quality, heart rate variability, and depression in older people with poor sleep quality in a long‐term care institution.MethodsA single‐blind randomized controlled trial design was employed, and 64 older participants with poor sleep quality were recruited from a long‐term care institution in Taiwan. Participants were randomized into the BBM group or control group and received 14 days of intervention. During the intervention period, participants in the experimental group listened to 20 min of Taiwanese Hokkien oldies embedded with BBM once in the morning and afternoon three times a week. Participants in the control group only listened to Taiwanese Hokkien oldies. Questionnaires and heart rate variability analysis were used to assess participants' sleep quality, heart rate variability, and depressive symptoms.ResultsSignificant improvements were observed in sleep quality, along with an increase in heart rate variability means of heart rate and normal sinus beats, and a decrease in low‐frequency normalized units and depression severity in the BBM group after the intervention. In the control group, effects on sleep quality were inconsistent, heart rate variability showed significant improvements in some autonomic nervous function regulation, and depression severity was significantly decreased. Furthermore, the BBM group showed a significant improvement in sleep quality and a significant reduction in sympathetic nervous activity compared with the control group.ConclusionThis study demonstrates that 14 days of BBM intervention, a non‐invasive intervention, could improve sleep quality and depression in older people with poor sleep quality in long‐term care institutions. Geriatr Gerontol Int 2024; ••: ••–••.

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Section: Discussionmentioning

confidence: 98%

Section: Discussionmentioning

confidence: 98%

Examining the effects of binaural beat music on sleep quality, heart rate variability, and depression in older people with poor sleep quality in a long‐term care institution: A randomized controlled trial

Lin,

Fu,

Lee

et al. 2024

Geriatrics Gerontology Int

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“…A study of daytime sleep as activated by the parasympathetic function of the autonomic nervous system showed that BB supported the function (Bakaeva et al, 2022). Dabiri et al (2022) found that delta frequency BB improved sleep and mood disorders.…”

Section: Introductionmentioning

confidence: 99%

Case report: binaural beats music assessment experiment

Krasnoff

Chevalier

2023

Front. Hum. Neurosci.

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We recruited subjects with the focus on people who were stressed and needed a break to experience relaxation. The study used inaudible binaural beats (BB) to measure the ability of BB to induce a relaxed state. We found through measuring brain wave activity that in fact BB seem to objectively induce a state of relaxation. We were able to see this across several scores, F3/F4 Alpha Assessment and CZ Theta Beta, calculated from EEG readings, that indicated an increase in positive outlook and a relaxing brain, respectively, and scalp topography maps. Most subjects also showed an improvement in Menlascan measurements of microcirculation or cardiovascular score, although the Menlascan scores and Big Five character assessment results were less conclusive. BB seem to have profound effects on the physiology of subjects and since the beats were not audible, these effects could not be attributed to the placebo effect. These results are encouraging in terms of developing musical products incorporating BB to affect human neural rhythms and corollary states of consciousness and warrant further research with more subjects and different frequencies of BB and different music tracks.

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2024

Boldly Belong

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The Influence of Music with the Binaural Beat Effect on Heart Rate during Daytime Sleep in Humans

Cited by 7 publications

References 30 publications

Examining the effects of binaural beat music on sleep quality, heart rate variability, and depression in older people with poor sleep quality in a long‐term care institution: A randomized controlled trial

Examining the effects of binaural beat music on sleep quality, heart rate variability, and depression in older people with poor sleep quality in a long‐term care institution: A randomized controlled trial

Case report: binaural beats music assessment experiment

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