The present studies examined whether a tendency to accept negative emotional experiences buffers individuals from experiencing elevated negative affect during negative emotional situations (Study 1) and from developing depressive symptoms in the face of life stress (Study 2). Both studies examined female samples. This research expands on existing acceptance research in four ways. First, it examined whether acceptance has beneficial correlates when it matters most: in emotionally taxing (versus more neutral) contexts. Second, in Study 2 a prospective design was used in which acceptance was measured before stress was encountered and before outcomes were measured. Third, depressive symptoms (rather than general functioning or trauma symptoms) were examined as a particularly relevant outcome in the context of stress. Fourth, to enhance generalizability, a community sample (versus undergraduates or a purely clinical sample) was recruited. Results indicated that acceptance was correlated with decreased negative affect during a negative emotion induction but not an affectively neutral condition (Study 1). In Study 2, acceptance interacted with life stress such that acceptance predicted lower levels of depressive symptoms after higher, but not lower, life stress. These results suggest that accepting negative experiences may protect individuals from experiencing negative affect and from developing depressive symptoms.
KeywordsAcceptance; Negative affect; Stress; Depressive symptoms Individuals frequently attempt to avoid unpleasant feelings when faced with stressful situations (Averill, O'Brien, & DeWitt, 1977;Averill & Rosenn, 1972;Folkman & Lazarus, 1980;Roemer, Litz, Orsillo, &Wagner, 2001). While this approach may seem intuitively appealing, mindfulness and acceptance-based theories as well as recent evidence suggest that it might not be helpful. In fact, it might even be harmful in that, paradoxically, accepting (versus avoiding) negative emotions may be associated with lower levels of negative affect (Campbell-Sills, Barlow, Brown, & Hofmann, 2006a;Kashdan, Barrios, Forsyth, & Steger, 2006) and decreased depressive symptoms (Kashdan, Morina, & Priebe, 2009).The present research examines this hypothesis. Theoretical considerations as well as empirical evidence that support that acceptance has beneficial effects are reviewed. Limitations of the relevant literature are highlighted, and two empirical studies are presented that were aimed at addressing these limitations.
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NIH-PA Author ManuscriptThe beneficial effects of accepting negative emotional experiences Experiential acceptance is conceptualized as a willingness to non-judgmentally remain in contact with aversive experiences, including negative emotions (Hayes, Wilson, Gifford, Follette, & Strosahl, 1996). Acceptance falls on a continuum with experiential avoidance, with higher levels of experiential avoidance reflecting less willingness to experience negative emotions (Boelen & Reijntjes, 2008;Hayes, Jacob...