The Influence of Sleep Hygiene on the Sleep Disorders of Elderly at Integrated Long Term Care
Amzal Mortin Andas,
Tukimin Sansuwito,
Faridah Mohd Said
et al.
Abstract:Sleep hygiene is the most effective non-pharmacological therapy as a simple behavior of several individual environmental factors and as a healthy sleep aid. Sleep hygiene is a very easy, inexpensive, and comprehensive therapy that can be used to improve sleep disorders in the elderly. Methods:The design of this study used a quantitative method. Quasi Experiment: Pre-test and Post-test with a control group. Results: Showed that the average value of the control group before was 3.42 and the average value afterwa… Show more
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