The influence of the vibration form roller exercise on the pains in the muscles around the hip joint and the joint performance

Abstract

[Purpose] The purpose of this study is to examine the influence of the vibration form-roller exercise on the pain in the hip joint and the joint performances. [Subjects and Methods] 30 adult patients were randomly sampled and divided into form-roller group (15) and the vibration form-roller group (15). The two groups were exposed to an exercise regimen of 3 sessions per week, over 4 weeks. Each session was composed of warming-up (5M), main exercises (20M), and five minutes of cool-down (5M). [Results] The result of this study, in the intra-group comparison of the Performance, the PRE group increase in the flexion, extension, and abduction of the hip joint, the VPRE group increase in flexion, extension, external rotation and internal rotation. In the comparison between groups, the VPRE group increase in the flexion and internal rotation. Through the intra-group comparison the pressure pain, the PRE group and the VPRE group decreases in the all muscles. In the comparison between the groups, there was increase in the iliotibial tract of the VPRE group. [Conclusion] The result of this study the effect of the form-roller & vibration form-roller exercises. Therefore, various exercise methods would have to be developed in order to overcome the limitations in the existing form-roller exercises.

Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue

“…However, little is known about the effectiveness of the combination of foam roller with vibration on recovery (Cheatham, Stull & Kolber, 2017; García-Gutiérrez et al, 2018; Romero-Moraleda et al, 2019). Some authors have reported greater improvements when considering knee and hip range of movement (Cheatham, Stull & Kolber, 2017; Han, Lee & Lee, 2017), indicating a reduction in muscle tightness. In addition, Cheatham, Stull & Kolber (2017), Han, Lee & Lee (2017) and Romero-Moraleda et al (2019) all reported lower perceived pain when using vibration.…”

“…Some authors have reported greater improvements when considering knee and hip range of movement (Cheatham, Stull & Kolber, 2017; Han, Lee & Lee, 2017), indicating a reduction in muscle tightness. In addition, Cheatham, Stull & Kolber (2017), Han, Lee & Lee (2017) and Romero-Moraleda et al (2019) all reported lower perceived pain when using vibration. However, García-Gutiérrez et al (2018) and Romero-Moraleda et al (2019) showed that foam roller treatment (FR) produced increases in knee and ankle ROM with respect to a control group regardless of the use of vibration.…”

The effects of vibration foam roller applied to hamstring on the quadriceps electromyography activity and hamstring flexibility

“…Foam roller may be more useful for increasing flexibility without reducing the muscle strength ratio identified by the EMG activity of the hamstring and quadriceps, as compared with other stretches (Madoni et al, 2018). Application of both normal foam roller and VFRs to patients with hip joint pain revealed improved range of motion and reduced pain (Han et al, 2017). Another study that applied a foam roller for different durations reported that the application of a foam roller for 60 sec to the quadriceps showed greater benefit than 20-sec application (Cavanaugh et al, 2017).…”

“…They reported that foam roller had a significantly greater effect on increasing the sit and reach distance. Han et al (2017) suggested that foam roller helped to increase the range of motion by increasing the extension and flexion of the hip joint.…”

“…However, the reason for limiting the EMG difference according to vibration in this study is thought to be the vibration frequency range. A single frequency vibrating foam roller was applied three times a week for 20 min each, for a duration of 4 weeks (Han et al, 2017). In the comparison between VFR and simple foam roller, an increase was observed only in the iliotibial tract of the VFR group.…”