Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional
calorie-restricted diets continue to lack long-term efficacy. According to the Carbohydrate-Insulin Model (CIM) of obesity, recent
increases in the consumption of processed, high-glycemic load carbohydrates produce hormonal changes that promote calorie
deposition in adipose tissue, exacerbate hunger and lower energy expenditure. Basic and genetic research provides mechanistic
evidence in support of the CIM. In animals, dietary composition has been clearly demonstrated to affect metabolism and body
composition, independently of calorie intake, consistent with CIM predictions. Meta-analyses of behavioral trials report greater
weight loss with reduced-glycemic load versus low-fat diets, though these studies characteristically suffer from poor long-term
compliance. Feeding studies have lacked the rigor and duration to test the CIM, but the longest such studies tend to show
metabolic advantages for low-glycemic load vs low-fat diets. Beyond the type and amount of carbohydrate consumed, the CIM provides
a conceptual framework for understanding how many dietary and non-dietary exposures might alter hormones, metabolism and adipocyte
biology in ways that could predispose to obesity. Pending definitive studies, the principles of a low-glycemic load diet offer a
practical alternative to the conventional focus on dietary fat and calorie restriction.