Let µ be a symmetric probability measure of finite entropy on a group G. We show that if − log µ (2n) (id) = o(n 1/2 ), then the pair (G, µ) has the Liouville property (all bounded µ-harmonic functions on G are constant). Furthermore, if − log µ (2n) (id) = O(n β ) where β ∈ (0, 1/2), then the entropy of the n-fold convolution power µ (n) satisfies H(µ (n) ) = O n β 1−β . These results improve earlier work of Gournay [Gou16], Saloff-Coste and the second author [SCZ16]. We illustrate the sharpness of the bounds on a family of groups.