We define a reduction mechanism for LP and SDP formulations that degrades approximation factors in a controlled fashion. Our reduction mechanism is a minor restriction of classical reductions establishing inapproximability in the context of PCP theorems. As a consequence we establish strong linear programming inapproximability (for LPs with a polynomial number of constraints) for many problems. In particular we obtain a 3 2 − ε inapproximability for VertexCover answering an open question in Chan et al.[2013] and we answer a weak version of our sparse graph conjecture posed in Braun et al. [2014a] showing an inapproximability factor of 1 2 + ε for bounded degree IndependentSet. In the case of SDPs, we obtain inapproximability results for these problems relative to the SDP-inapproximability of MaxCUT. Moreover, using our reduction framework we are able to reproduce various results for CSPs from Chan et al.[2013] via simple reductions from Max-2-XOR.