2008
DOI: 10.1177/1559827608325476
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The Mediterranean Diet and Your Health

Abstract: The Mediterranean diet has long been celebrated as the gold standard of healthy diets for its highly palatable nature and favorable impact on the prevention of chronic diseases, promotion of greater longevity, and quality of life. A large body of scientific evidence has accumulated over the past several decades showing that Mediterranean-type diets are highly protective against the development of cardiovascular disease, metabolic disorders, and certain cancers. A single definition of the Mediterranean diet is … Show more

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Cited by 24 publications
(29 citation statements)
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“…The MD is considered one of the healthiest dietary patterns and several studies have shown that greater adherence to a Mediterranean-like dietary pattern is associated with a significant improvement in health status (1)(2)(3). Although it is not clear which components of diet provide the greatest health benefits, it is likely that certain components, when consumed collectively, provide a protection against chronic diseases (4). However, despite the increasing evidence about benefits on health, recent data indicate that adherence to this eating pattern is decreasing in the Mediterranean regions, particularly among children and adolescents (5)(6)(7).…”
Section: Introductionmentioning
confidence: 99%
“…The MD is considered one of the healthiest dietary patterns and several studies have shown that greater adherence to a Mediterranean-like dietary pattern is associated with a significant improvement in health status (1)(2)(3). Although it is not clear which components of diet provide the greatest health benefits, it is likely that certain components, when consumed collectively, provide a protection against chronic diseases (4). However, despite the increasing evidence about benefits on health, recent data indicate that adherence to this eating pattern is decreasing in the Mediterranean regions, particularly among children and adolescents (5)(6)(7).…”
Section: Introductionmentioning
confidence: 99%
“…Among Western populations, these can be found in most individuals beginning as early as the teenage years [15]. In Northern of Europe, it is well known that people do not follow the Mediterranean diet, which has long been celebrated as the gold standard of healthy diet for its favourable impact on the prevention of chronic diseases, promotion of greater longevity and quality of life [36].…”
Section: Resultsmentioning
confidence: 99%
“…Eating patterns were measured by the Mediterranean Diet Quality Index (KIDMED). The KIDMED index represents healthy eating in children and adolescents (Leal, Oliveira, & Pereira, 2016) and its scores have been associated with protective effects against obesity and chronic degenerative diseases (Brill, 2009). The KIDMED questionnaire is composed of 16 questions that aim to determine the extent to which children incorporate particular types of food into their diet.…”
Section: Methodsmentioning
confidence: 99%
“…However, early engagement in healthy lifestyles, defined as a set of health-promoting behaviours (Calmeiro & Matos, 2016), may result in more favourable and balanced image of one's body. Particularly, lower levels of physical activity and higher levels of sedentary behaviour (Andersen, Crespo, Bartlett, Cheskin, & Pratt, 1998;Trost, Kerr, Ward, & Pate, 2001), and lack of adherence to a Mediterranean diet (Brill, 2009;Cömert, Çerkez, Tekin, Aydoğan, & Esşiz, 2015) have been shown to be associated with excessive body weight, unsatisfactory self-perceptions and reduced quality of life (Petracci & Cavrini, 2013).…”
Section: Introductionmentioning
confidence: 99%