The Pilates® Method in the treatment of lower back pain

Vasconcellos, Marcelo Henrique Oliveira de; Silva, Ramon Diego Santana da; Santos, Sheila Maria Bispo dos; Merlo, J; Conceição, Tatiana Maíta Alves

doi:10.1590/0103-5150.027.003.ar01

Cited by 7 publications

(10 citation statements)

References 40 publications

(46 reference statements)

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“…An average of 81% adherence was reported across all studies. One study, Donzelli et al (2006) Due to the outcome bias inherent in two out of the three exercise comparators which were not sufficiently comparable to Pilates, the present review therefore agrees with previous research that Pilates is not significantly more effective than other exercise, which included yoga (Dunleavy et al, 2016), traditional stabilisation exercises (Lim et al, 2011;Pereira et al, 2012;Vasconcellos et al, 2014;Wells, Kolt, Marshall, Hill, & Bialocerkowski, 2014) Back School exercises (Patti et al, 2015;Vasconcellos et al, 2014), or physical therapy (Lim et al, 2011).…”

Section: Adherencesupporting

confidence: 85%

“…Twelve reviews were retrieved on Pilates for chronic low back pain (CLBP) irrespective of age, offering evidence that Pilates improved pain (Aladro-Gonzalvo et al, 2013;La Touche et al, 2008;Lim et al, 2011;Lin et al, 2016;Miyamoto et al, 2013;Mizrachi & Kafri, 2017;Patti et al, 2015;Posadzki et al, 2011;Vasconcellos et al, 2014;Wells, Kolt, Marshall, Hill, & Bialocerkowski, 2014) disability (Aladro-Gonzalvo et al, 2013;Miyamoto et al, 2013;Yamato et al, 2016), and physical functioning (La Touche et al, 2008;Lin et al, 2016;Wells, Kolt, Marshall, Hill, & Bialocerkowski, 2014).…”

Section: Justification For the Reviewmentioning

confidence: 99%

“…Studies of specific populations have shown improvements in pain (Aladro-Gonzalvo et al, 2013;La Touche et al, 2008;Lim et al, 2011;Lin et al, 2016;Miyamoto et al, 2013;Mizrachi & Kafri, 2017;Patti et al, 2015;Posadzki et al, 2011;Vasconcellos et al, 2014;Wells, Kolt, Marshall, Hill, & Bialocerkowski, 2014), disability (Aladro-Gonzalvo et al, 2013;Miyamoto et al, 2013;Yamato et al, 2016) and physical function functioning (La Touche et al, 2008;Lin et al, 2016;Wells, Kolt, Marshall, Hill, & Bialocerkowski, 2014) for back pain, as well as and balance (Barker et al, 2015;Casonatto & Yamacita, 2020;Moreno-Segura et al, 2018), fitness, function and wellbeing (Bueno de Souza et al, 2018;Bullo et al, 2015;de Oliveira Francisco et al, 2015;Engers et al, 2016) in older adults. In addition, Pilates has been shown to facilitate continuing participation in other activities such as work and physical activity (Gaskell & Williams, 2018).…”

mentioning

confidence: 99%

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A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions

Denham-Jones

Gaskell

Spence

et al. 2021

Musculoskeletal Care

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Objectives: This systematic review aims to evaluate the effectiveness and delivery of Pilates to reduce pain and disability and to improve physical function and quality of life in middle-aged to older adults with a range of chronic musculoskeletal conditions. Methods: Searches were conducted using CENTRAL, CINAHL, SCOPUS, Pubmed, PsycInfo, Web of Science Core Collection and Google Scholar. Inclusion criteria were controlled trials and observational studies, population mean age 50 years and over with chronic musculoskeletal conditions, using mat-based Pilates exercise.Outcomes included pain, disability, physical function and quality of life.Results: Seven studies were included, with a combined total sample of 397 participants (73% female). Pilates was significantly effective (p ≤ 0.05) for reducing back pain, neck pain and pain associated with knee osteoarthritis and osteoporosis. Additional significant disability, physical functioning and quality of life effects were found for back pain, osteoporosis, and knee OA. Overall Pilates was as effective as other exercise. Adherence to group exercise was good, but poor for home exercise.No significant adverse effects were reported. Conclusion:Pilates is a safe and effective exercise intervention for adults over 50 with a diverse range of musculoskeletal conditions which may otherwise put them at risk of becoming sedentary. Although no overall significant superiority was found over other exercise, participants reported psychosocial benefits particular to the Pilates group exercise, with enjoyment a possible positive factor in adherence.Further research on Pilates exercises for various pathologies could inform teaching and improve engagement with older adults, including those with chronic conditions. K E Y W O R D S ageing, chronic musculoskeletal conditions, Pilates 1 | INTRODUCTION Exercise interventions for older adults are an important aspect of public health in the United Kingdom. The UK pension age is scheduled to change from 66 in 2020 to 68 by 2046 (Clarke, 2017), and the older workforce has an economic and health need to be productive and active (Harper et al., 2016). The term 'older' in the present review refers to adults over 50 years, encompassing 'middle-age' (50-64 years of age) (

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Section: Adherencesupporting

confidence: 85%

Section: Justification For the Reviewmentioning

confidence: 99%

mentioning

confidence: 99%

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A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions

Denham-Jones

Gaskell

Spence

et al. 2021

Musculoskeletal Care

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“…The correlation of sleeping disorders with health professionals have already been found (5), rheumatic patients (26), fibromyalgia (27) elderly subjects (28), in all cases the quality of life is greatly affected. Thus, you must enter the insomniacs in physical therapy treatments that seek a global muscle relaxation and balance, like Tai Chi, Yoga, Meditation, acupuncture, aroma-therapy massage (12), hydrotherapy (29) Pilates (30), among others technical resources and aiming for muscle relaxation and emotional stress to be released.…”

Section: Discussionmentioning

confidence: 99%

Sleeping effects in the quality of life of women with insomnia

Tessaro

Navarro-Peternella

2015

Fisioter. mov.

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Introduction : Sleeping is characterized by a temporary suspension of voluntary sensory and motor activity, regulated by the circadian cycle-and the biological clock, and any changes in their days function and general test results in poor quality of it, can affect the quality of life as a whole. Objective : To analyze the quality of sleeping in individuals with insomnia and its influence on quality of life. Methods : We interviewed 11 women from a specific questionnaire to evaluate the Quality of Sleeping Index (Pittsburgh Sleep Quality / PSQI) and one for quality of life (SF-36). Discussion : It was found that all participants had changes in sleep and quality of life was associated with tobacco use and lack of physical activity. The average found in the SF-36 was 39.0, and the most affected issues were the general health, social functioning, role physical limitations, pain and mental health. In PSQI score was obtained 13 points, indicating poor quality of sleeping and significant correlation was observed between the questionnaires, in which domains of physical functioning, vitality and social aspects showed moderate correlation. Conclusions : Poor sleeping quality can lead to compromised quality of life of individuals with insomnia.

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“…Lo anterior genera incapacidad para las actividades de la vida diaria y en su mayoría incapacidad laboral, lo que representa serios problemas para la salud pública (9). Otros datos epidemiológicos, por ejemplo, en Estados Unidos más del 80% de la población presenta riesgo para la misma con prevalencia en mujeres de 22 -45 años de edad (10). Saragiotto et al han hecho énfasis en la cronicidad del dolor con ensayos controlados aleatorizados que examinaron la efectividad de los Ejercicios de Control Motor (ECM) en personas con dolor crónico inespecífico, señalándose que los ECM no son superiores a otras formas de ejercicios físicos.…”

Section: Método Pilates Y Dolorunclassified

Aporte del método pilates a la terapéutica de los cuadros dolorosos

Almirón

Vázquez

2020

Medicina Clínica Y Social

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El Método Pilates es un sistema de acondicionamiento físico y mental de baja a moderada intensidad que se enfoca en utilizar principalmente la respiración, la contracción muscular, y la flexibilidad muscular, en coordinación a una ejecución controlada y fluida de cada movimiento corporal. Aunque la evidencia aún es limitada en cuanto a su efectividad, existen estudios que demuestran mejoría en la salud de las personas que lo practican. El objetivo de esta revisión fue resaltar la utilidad del Método Pilates como herramienta terapéutica para el manejo de cuadros dolorosos sobre todo aquellos originados por trastornos musculoesqueléticos. Esta fue una revisión narrativa no sistemática, de literatura primaria, la búsqueda seleccionada fue extraída de SciELO, PubMed y Elsevier. Como criterio de inclusión se tuvo en cuenta investigaciones que incluyeron personas de todas las edades con diferentes afecciones físicas sobre todo aquellas que cursan con dolor por trastorno musculoesquelético, además se tuvieron en cuenta aquellas asociadas a afecciones psíquicas y sociales.

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The Pilates® Method in the treatment of lower back pain

Cited by 7 publications

References 40 publications

A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions

A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions

Sleeping effects in the quality of life of women with insomnia

Aporte del método pilates a la terapéutica de los cuadros dolorosos

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