The recent discovery of skyrmions in Cu2OSeO3 has established a new platform to create and manipulate skyrmionic spin textures. We use high-field electron spin resonance (ESR) spectroscopy combining a terahertz free electron laser and pulsed magnetic fields up to 64 T to probe and quantify its microscopic spin-spin interactions. Besides providing direct access to the long-wavelength Goldstone mode, this technique probes also the high-energy part of the excitation spectrum which is inaccessible by standard low-frequency ESR. Fitting the behavior of the observed modes in magnetic field to a theoretical framework establishes experimentally that the fundamental magnetic building blocks of this skyrmionic magnet are rigid, highly entangled and weakly coupled tetrahedra.In recent years there has been an enormous experimental activity in non-centrosymmetric helimagnets [1][2][3][4][5][6][7][8], where the chiral Dzyaloshinsky-Moriya (DM) interactions [9] stabilize skyrmions, topological particle-like magnetization textures, originally introduced by Skyrme in the context of subatomic particle physics [10]. As first predicted by Bogdanov and Yablonskii [11], skyrmions may condense spontaneously into a lattice at thermodynamic equilibrium [12], in analogy to Abrikosov vortices in type-II syperconductors [13], or the "blue phases" in cholesteric liquid crystals [14]. While most of the well-known skyrmionic helimagnets, such as MnSi [1,2], Fe 1−x Co x Si [3,4], and FeGe [5] are metallic, the recent discovery [6][7][8] of skyrmionic mesophases in Cu 2 OSeO 3 , a strongly correlated insulator with localized Cu 2+ spins [15][16][17], has opened a route to explore skyrmion physics in Mott insulators. In addition Cu 2 OSeO 3 manifests a magnetoelectric coupling [6,18,19] which brings exciting perspectives on the application front, since it allows to manipulate skyrmions by an external electric field [20][21][22].Another very attractive aspect rooted in the insulating nature of Cu 2 OSeO 3 is that a reliable modeling of its magnetic interactions becomes possible which, in conjunction with powerful experimental techniques like the one presented below, offers the unique opportunity to gain a precise understanding of the microscopic magnetic structures and interactions in this skyrmionic material. Having a noncentrosymmetric space group P 2 1 3, the magnetic Cu 2+ ions in Cu 2 OSeO 3 reside at the vertices of a distorted pyrochlore lattice, featuring two symmetry-inequivalent Cu sites, Cu1 and Cu2, with ratio 1:3 (in total there are 16 Cu sites per unit cell), see Fig. 1. While the basic local magnetism is believed to be roughly pictured in terms of a semiclassical 3up-1down structure [15][16][17], density functional based bandstructure calculations suggest that the basic building blocks of helimagnetism are not individual Cu spins but rather quantummechanical (QM) tetrahedral spin entities (shaded circle in Fig. 1) persisting far above the magnetic ordering temperature of T C ≃ 60 K [23]. From the calculations two wellseparated exch...