2020
DOI: 10.3390/ijerph17134817
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The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults

Abstract: Physical activity has benefits on physical and psychological health. The aims of this study were to investigate (1) the relationships between physical activity and life satisfaction and happiness in young, middle-aged, and older adults while controlling for demographic characteristics, and (2) the relationships between age and life satisfaction and happiness for different physical activity levels. A total of 2345 healthy adults were recruited. Demographic characteristic, physical activity, life satisfa… Show more

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Cited by 201 publications
(187 citation statements)
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“…During the COVID-19 lockdown, an online survey of a young cohort assessing its effect on PA levels showed an increase in sedentary behavior [ 27 ]. On the other hand, middle-aged adults with high and moderate PA levels had significantly higher life satisfaction and happiness than those with low PA levels [ 28 ]. Thus, to avoid negative impacts on health, unfavorable changes in PA time due to the COVID-19 state of emergency must reverse and recover to the level before the COVID-19 pandemic.…”
Section: Discussionmentioning
confidence: 99%
“…During the COVID-19 lockdown, an online survey of a young cohort assessing its effect on PA levels showed an increase in sedentary behavior [ 27 ]. On the other hand, middle-aged adults with high and moderate PA levels had significantly higher life satisfaction and happiness than those with low PA levels [ 28 ]. Thus, to avoid negative impacts on health, unfavorable changes in PA time due to the COVID-19 state of emergency must reverse and recover to the level before the COVID-19 pandemic.…”
Section: Discussionmentioning
confidence: 99%
“…Happiness, which is usually defined as the emotional component of well-being [ 85 , 86 ], was captured with a single item (“How happy are you with your life in general”), rated on an 11-point Likert scale (1 = completely unhappy to 11 = completely happy). This evaluation is commonly used with adult participants [ 87 ]. Previous studies reported the adequate psychometric properties of this approach [ 88 , 89 , 90 ].…”
Section: Methodsmentioning
confidence: 99%
“…The increased physical activity resulted in an improved quality of life [ 17 ]. At the same time, some studies do not confirm any relationship between a very high level of physical activity for students and their quality of life and self-esteem, with some papers highlighting the combined influence of other factors, such as gender, age, and marital status [ 25 , 26 ]. A greater effect of frequent exercise on quality of life has been observed in adult pre-diabetics and women with depressive symptoms [ 27 ].…”
Section: Discussionmentioning
confidence: 99%
“…Although the abovementioned definition of health according to the WHO clearly refers to quality of life, research on this subject was initiated relatively recently; in the 1990s, systematic studies in this field started to be undertaken [ 4 , 5 , 6 , 18 , 19 , 20 , 21 , 22 ]. It is known from today that these studies should take into account, among others, the degree of satisfaction with health and family life, social relations, professional life, education, and specialization or universal standards affecting the quality of life in the local community, which the authors have pointed out in this study [ 16 , 17 , 18 , 23 , 24 , 25 , 26 , 27 , 28 , 29 ].…”
Section: Introductionmentioning
confidence: 99%