One of the brief methods enabling the assessment of the zinc intake and identification of individuals characterized by insufficient zinc intake, is zinc-specific food frequency questionnaire. The aim of the study was to assess the validity and reproducibility of the elaborated zinc-specific food frequency questionnaire ZINC-FFQ (Zinc INtake Calculation—Food Frequency Questionnaire) in a group of young Polish female respondents. The validity was assessed in comparison with 3-day dietary records, while reproducibility was assessed for the ZINC-FFQ filled in twice (FFQ1 and FFQ2—six weeks apart). Bland–Altman indexes in the assessment of validity were 5.5% (FFQ1) and 6.7% (FFQ2), while in assessment of reproducibility it was 3.3%. In the assessment of reproducibility, 83% of respondents were classified into the same category of zinc intake adequacy and 72% of respondents were classified into the same tertile, that contributed to weighted κ statistic of 0.65 (substantial agreement). It may be concluded, that ZINC-FFQ is characterized by a validity on a satisfactory and reproducibility on a very good level, in a group of young Polish female respondents, and may be applied to indicate individuals characterized by the risk of insufficient intake.