Obesity is a very common problem that affects one in three people over 65 in Spain. In addition to the risk derived from the appearance of comorbidities in organs and systems, obesity in seniors exhibits a particular set of characteristics, such as loss of muscle mass and a specific distribution of fat which directly contributes to an increase in morbimortality. The purpose of this review is to study the epidemiology and physiopathological mechanisms of obesity in the elderly, as well as the therapeutic approach aimed at preserving lean mass in these patients. An extensive bibliographical search was carried out using scientific publications in various specialised electronic databases (PubMed, Scielo and Elsevier) and Google Scholar. For obese patients over 65 years of age, preserving muscle mass is a priority in any weight-loss programme, as this is associated with decreased cardiometabolic risk and increased resistance which in turn inversely correlates with mortality. For this reason, reducing calorie intake while maintaining a high protein intake is recommended. This goal can be attained through a very-low-calorie diet accompanied by a personalised physical exercise programme to improve the patient's functional capacity.