2023
DOI: 10.3390/nu15194213
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The Role of Meeting Exercise and Nutrition Guidelines on Sleep during Pregnancy

Traci A. McCarthy,
Sarah M. Velez,
Jennifer F. Buckman
et al.

Abstract: Sleep disturbances are common during pregnancy. This study determined whether meeting physical activity or dietary guidelines during pregnancy was associated with improved sleep. Third trimester pregnant women (n = 49, 31.9 ± 4.1 years) completed physical activity and sleep questionnaires and then wore a wrist actigraph 24 h/day and completed three 24 h dietary recalls across two weeks. Participants who reported meeting physical activity guidelines (>150 min moderate-to-vigorous physical activity [MVPA]/wee… Show more

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