“…During the normal aging process, changes in body composition occurs in the form of a decrease in muscle mass and increase in fat mass, that is, the development of sarcopenia, which represents an important cause of bone brittleness, instability, the occurrence of disability and loss of independent movement among the elderly (Weinheimer, Sands, & Campbell, 2010). In addition to the effects of PE on the elderly, related to the prevention and eradication of sarcopenia and cachexia through a combination of aerobic and weight training exercises (Scalabrin & Caporossi, 2016), it was determined that PA have a beneficial effect on relieving joint pain among individuals with rheumatoid arthritis, osteoarthritis, osteoarthritis of the knees, chronic obstructive pulmonary disease (Rejeski, Brawley, & Shumaker, 1996), a decrease in fatigue, increase in energy (Cochrane, Munro, Davey, & Nicholl, 1998) and quality of sleep (Singh, Clements, & Fiatarone, 1997). Obesity, accompanied by physical weakness and other health complications due to a decrease in daily PA, represents one of the main causes of the occurrence of disability among the elderly (Villareal, Banks, Siener, Sinacore, & Klein, 2004).…”