The Role of Pranayama

Abstract

Pranayama, a controlled breathing exercise integral to yoga, has shown significant benefits for cardiopulmonary health. This review compiles recent studies on pranayama's effects on cardiovascular function, highlighting its role in reducing resting heart rate and blood pressure, thereby decreasing heart strain and helping prevent cardiovascular disorders. These benefits are driven by autonomic nervous system modulation, which promotes parasympathetic dominance, fostering relaxation and stress relief. Pranayama techniques, like alternate nostril breathing and deep-breathing exercises, demonstrate different efficiencies in improving cardiopulmonary response. Pranayama also enhances oxygenation and respiratory performance, positively influencing both physical and mental well-being. The growing body of evidence supports its inclusion in lifestyle interventions for preventing and managing cardiovascular conditions, making pranayama an essential tool for holistic health.