“…Both non-rapid eye movement (NREM) and (REM) sleep play an essential role in the modulation of the immune system, brain development, ionic homeostasis, optimization of cognitive processes such as learning and memory, and so forth. − Chronic NREM and/or REM sleep loss causes severe mental problems such as learning and memory impairment, committing serious judgmental errors, and health issues such as obesity, diabetes, cardiovascular disease, hypertension, anxiety, depression, and so forth. , A prolonged REM sleep deprivation causes severe cardiac dysfunction and also increases the risk of hypertension . Although REM sleep is crucial for survival, it is not present in all organisms, rather found only in terrestrial birds and mammals. ,, Further, many studies suggest that breathing and heart rates decrease during a long spell of NREM sleep .…”