2022
DOI: 10.1186/s13102-022-00456-8
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The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

Abstract: Background Performing multiple high-intensity interval training (HIIT) sessions in a compressed period of time (approximately 7–14 days) is called a HIIT shock microcycle (SM) and promises a rapid increase in endurance performance. However, the efficacy of HIIT-SM, as well as knowledge about optimal training volumes during a SM in the endurance-trained population have not been adequately investigated. This study aims to examine the effects of two different types of HIIT-SM (with or without addi… Show more

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Cited by 11 publications
(15 citation statements)
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“…Participants were informed of the risks and benefits of study participation and gave written informed consent. The data described in the present manuscript were collected during exercise testing [ 22 ]. Before and after exercise testing, participants underwent venous blood sampling and completed questionnaires.…”
Section: Methodsmentioning
confidence: 99%
“…Participants were informed of the risks and benefits of study participation and gave written informed consent. The data described in the present manuscript were collected during exercise testing [ 22 ]. Before and after exercise testing, participants underwent venous blood sampling and completed questionnaires.…”
Section: Methodsmentioning
confidence: 99%
“…Run performance diagnostics were performed on a treadmill (HP Cosmos, Traunstein, Germany) to determine VO 2max (Comsed, Rome, Italy), peak performance (P peak ), maximum heart rate (HR max ), and lactate threshold (LT), as well as running economy and fractional utilization of VO 2max at LT. The testing protocol contained a 2-phase test consisting of an incremental, sub-maximal exercise test (phase 1) followed by a ramp test (phase 2) interspersed with an 8 min break (4 min active walking at 4 km/h followed by 4 min passive rest) [ 25 ].…”
Section: Methodsmentioning
confidence: 99%
“…Run performance diagnostics were done on a treadmill (HP Cosmos, Traunstein, Germany) to determine VO 2max (Comsed, Rome, Italy), peak performance (P peak ), maximum heart rate (HR max ), and lactate threshold (LT), as well as running economy and fractional utilization of VO 2max at LT. The testing protocol contained a 2-phase test consisting of an incremental, sub-maximal exercise test (phase 1) followed by a ramp test (phase 2) interspersed with an 8 min break (4 min active walking at 4 km/h followed by 4 min passive rest) 22 .…”
Section: Incremental Cardiopulmonary Exercise Test For Football Playersmentioning
confidence: 99%