Lateral stability of the spring-mass hopper suggests a two-step control strategy for running Chaos: An Interdisciplinary Journal of Nonlinear Science 19, 026106 (2009) In this paper, we analyze the self-stability properties of planar running with a dissipative springmass model driven by torque actuation at the hip. We first show that a two-dimensional, approximate analytic return map for uncontrolled locomotion with this system under a fixed touchdown leg angle policy and an open-loop ramp torque profile exhibits only marginal self-stability that does not always persist for the exact system. We then propose a per-stride feedback strategy for the hip torque that explicitly compensates for damping losses, reducing the return map to a single dimension and substantially improving the robust stability of fixed points. Subsequent presentation of simulation evidence establishes that the predictions of this approximate model are consistent with the behavior of the exact plant model. We illustrate the relevance and utility of our model both through the qualitative correspondence of its predictions to biological data as well as its use in the design of a task-level running controller. © 2010 American Institute of Physics. ͓doi:10.1063/1.3486803͔It has long been established that simple spring-mass systems, such as the well-studied spring-loaded inverted pendulum (SLIP) model, can accurately represent the dynamics of legged locomotion. However, the existing work in this domain almost exclusively focuses on lossless leg models with actuation through tunable leg stiffness, making it difficult to generalize associated results to physical systems. In this paper, we introduce a more realistic model with damping and actuation through a controllable hip torque, subsequently developing a sufficiently accurate analytic approximation to identify and characterize its limit cycles. We show that in the absence of any explicit controls, running with this model is only marginally stable, but when an "energy regulating" feedback law is introduced on the stance hip torque, an open-loop, fixed touchdown angle policy produces asymptotically stable running across a much larger range of states. We also show that the relatively understudied hip torque actuation not only provides robust stability properties, but also has interesting correspondence to data from biological runners, more accurately predicting horizontal ground reaction forces during locomotion.