The use of thermal imaging to assess the effectiveness of ice massage and cold-water immersion as methods for supporting post-exercise recovery

Adamczyk, Jakub Grzegorz; Krasowska, Ilona; Boguszewski, Dariusz; Reaburn, Peter

doi:10.1016/j.jtherbio.2016.05.006

Cited by 49 publications

(53 citation statements)

References 52 publications

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“…These variables should be confirmed verbally before the assessment and the use of any medicinal treatments or drugs should be recorded. Additionally, tsk is heavily influenced by extrinsic factors such as prior physical activity (Bach et al, 2015a;Formenti et al, 2016;Tanda, 2016), as well as physical or medical treatments such as massage (Adamczyk et al, 2016;IACT, 2002;Ring and Ammer, 2000), electrotherapy Ammer, 2000), ultrasound (Fernández-Cuevas et al, 2015), and by heat (Bach et al, 2015a;Gerrett et al, 2014) or cold (Chesterton et al, 2002;Vellard and Arfaoui, 2016) exposure. Therefore, any intervention prior to or during the assessment of tsk should be recorded and detailed.…”

Section: Discussionmentioning

confidence: 99%

“…The thermograms contain temperature data that can be analyzed by specific software which provides temperature of a region of interest (ROI) (Costello et al, 2012b;Selfe et al, 2006). Common applications of IRT include: prevention and treatment of sports injuries (Hadžić et al, 2015;Hildebrandt et al, 2010), detection of delayed onset muscle soreness (Hani et al, 2012), evaluation of cryotherapy protocols (Adamczyk et al, 2016;Costello et al, 2012b;Selfe et al, 2014;Silva et al, 2017), assessment of brown adipose tissue activation (Robinson et al, 2016), evaluation of tsk during cold (Fournet et al, 2013) and hot environment exposure (Gerrett et al, 2015;Vainer, 2005), following aerobic (Priego-Quesada et al, 2015b), anaerobic (Adamczyk et al, 2014) and resistance exercises (Ferreira et al, 2008).…”

Section: Introductionmentioning

confidence: 99%

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Thermographic imaging in sports and exercise medicine: A Delphi study and consensus statement on the measurement of human skin temperature

Moreira

Costello

Brito

et al. 2017

Journal of Thermal Biology

274

191

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The importance of using infrared thermography (IRT) to assess skin temperature (t) is increasing in clinical settings. Recently, its use has been increasing in sports and exercise medicine; however, no consensus guideline exists to address the methods for collecting data in such situations. The aim of this study was to develop a checklist for the collection of t using IRT in sports and exercise medicine. We carried out a Delphi study to set a checklist based on consensus agreement from leading experts in the field. Panelists (n = 24) representing the areas of sport science (n = 8; 33%), physiology (n = 7; 29%), physiotherapy (n = 3; 13%) and medicine (n = 6; 25%), from 13 different countries completed the Delphi process. An initial list of 16 points was proposed which was rated and commented on by panelists in three rounds of anonymous surveys following a standard Delphi procedure. The panel reached consensus on 15 items which encompassed the participants' demographic information, camera/room or environment setup and recording/analysis of t using IRT. The results of the Delphi produced the checklist entitled "Thermographic Imaging in Sports and Exercise Medicine (TISEM)" which is a proposal to standardize the collection and analysis of t data using IRT. It is intended that the TISEM can also be applied to evaluate bias in thermographic studies and to guide practitioners in the use of this technique.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Thermographic imaging in sports and exercise medicine: A Delphi study and consensus statement on the measurement of human skin temperature

Moreira

Costello

Brito

et al. 2017

Journal of Thermal Biology

274

191

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“…A massoterapia baseia-se fisiologicamente pela liberação de β-endorfinas e o efeito neurológico, causado pelo estímulo mecânico através do contato manual na pele. 9 Outra estratégia comum de recuperação em atletas é a imersão em água fria, com o objetivo de diminuir o início tardio de dor muscular e reduzir a percepção de fadiga, 10 baseando-se pela fisiologia da vasoconstrição periférica, reduzindo assim o processo inflamatório pela diminuição do metabolismo celular. 11 O objetivo deste estudo foi verificar a eficácia da técnica de crioimersão e massagem desportiva na recuperação muscular de atletas pós-exercícios.…”

Section: Introductionunclassified

Eficácia da crioimersão e massagem desportiva na recuperação de atletas: uma revisão da literatura

Rocha¹,

Nunes²,

Reis³

et al. 2019

Amazônia Science &Health

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Eficácia da crioimersão e massagem desportiva na recuperação de atletas: uma revisão da literatura Efficacy of cryoimmersion and sports massage in the recovery of athletes: a review of the literature. RESUMO Introdução: A fadiga muscular é o sintoma mais comum após exercícios extenuantes, ocorrendo dano muscular por indução de uma resposta inflamatória. Com a finalidade de diminuir os sinais de inflamação gerados pelo exercício, intervenções terapêuticas são realizadas. A imersão em água fria e massagem desportiva são comumente utilizadas. Objetivo: Verificar a eficácia da técnica de crioimersão e massagem desportiva na recuperação muscular de atletas pós-exercícios. Material e Método: Trata-se de uma revisão bibliográfica de literatura. A busca dos artigos foi realizada através das bases de dados eletrônicos, sendo incluídos estudos que abordaram a utilização da crioterapia e massagem desportiva como técnicas de recuperação muscular pós-exercício físico. Resultados: Foram selecionados 20 artigos, demonstrando eficácia das duas técnicas, diminuindo principalmente a percepção de dor e fadiga. Conclusão: Crioimersão e Massagem desportiva parecem ser duas técnicas eficazes na recuperação de atletas pós-exercício físico, podendo ser aliados dos fisioterapeutas esportivos na prevenção e reabilitação de atletas.

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“…Moreover, physiotherapy treatments, such as various forms of massage, are becoming increasingly popular [2,7,17,39]. Among these is selfmassage with a foam roller, i.e., a self-myofascial release technique.…”

Section: Introductionmentioning

confidence: 99%

Influence of foam rolling on the functional limitations of the musculoskeletal system in healthy women

Boguszewski

Falkowska

Adamczyk

et al. 2017

Biomedical Human Kinetics

Self Cite

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SummaryStudy aim: To determine the effect of foam rolling on the functional limitations of the musculoskeletal system. Material and methods: The study encompassed 37 healthy and physically active women divided into two groups. Group 1 comprised women who performed self-massage with a foam roller after physical effort twice a week, for two months. Group 2 (control) comprised women who did not undergo any exercises or treatment after physical effort. The study used the following research tools: the Functional Movement Screen (FMS) test, the Core Muscle Strength and Stability Test (CMS&ST), and the Sit and Reach Test. Results: The study revealed that foam rolling minimized functional limitations (as measured with the FMS test). The differences between the first and second measurement in Group 1 were statistically significant (p=0.014). In the control group, the results of both measurements were similar. In the CMS&ST, the maximal result of three minutes was not achieved. Moreover, no improvement of results was observed. In the Sit and Reach Test, a statistically significant improvement in the flexibility of the posterior muscles of the thigh was noted in Group 1 (right lower limb p=0.009, left lower limb p = 0.007). Conclusions: 1. Foam rolling may minimize the functional limitations of the musculoskeletal system. It is recommended to incorporate self-myofascial release techniques after physical effort into training. 2. Using foam rolling helped maintain the results obtained in the Core Muscle Strength and Stability Test. Therefore, foam rolling may help maintain the achieved core stability.

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The use of thermal imaging to assess the effectiveness of ice massage and cold-water immersion as methods for supporting post-exercise recovery

Cited by 49 publications

References 52 publications

Thermographic imaging in sports and exercise medicine: A Delphi study and consensus statement on the measurement of human skin temperature

Thermographic imaging in sports and exercise medicine: A Delphi study and consensus statement on the measurement of human skin temperature

Eficácia da crioimersão e massagem desportiva na recuperação de atletas: uma revisão da literatura

Influence of foam rolling on the functional limitations of the musculoskeletal system in healthy women

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