This study examines the domain of conflict resolution through a comparison of conventional trial procedures and alternative dispute resolution (ADR) techniques. The author highlights the critical importance of trials in protecting interests and rights, while also recognizing inherent constraints such as protracted proceedings and financial strains. In light of the progressive development of democratic societies, there is a noticeable transition towards alternative methods of resolving disputes, which calls for a thorough assessment of their merits and demerits. The study focuses on mediation, arbitration, negotiation, and conciliation as primary ADR techniques, elucidating their applicability, advantages, and limitations across diverse scenarios and jurisdictions. It emphasizes the contextual dependency of ADR methods and their effectiveness in addressing commercial, familial, and international conflicts. The emergence of online dispute resolution (ODR) as a burgeoning field is also explored, highlighting its potential to enhance accessibility and efficiency in conflict resolution. The analysis concludes by promoting mediation as a fundamental aspect of modern dispute resolution frameworks, highlighting its focus on human interests and its ability to cultivate harmonious relationships. The ongoing development of alternative dispute resolution (ADR) methods, in conjunction with advancements in technology and cultural awareness, presents an opportunity to transform the field of conflict resolution by enhancing its adaptability and inclusiveness.