SummaryThe present study was conducted to examine alterations in plasma free amino acid concentrations induced by squat exercise and branched-chain amino acid (BCAA) supplementation in young, untrained female subjects. In the morning on the exercise session day, participants ingested drinks containing either BCAA (isoleucine : leucine : valine ϭ 1 : 2.3 : 1.2) or dextrin (placebo) at 0.1 g/kg body weight 15 min before a squat exercise session, which consisted of 7 sets of 20 squats, with 3 min intervals between sets. In the placebo trial, plasma BCAA concentrations were decreased subsequent to exercise, whereas they were significantly increased in the BCAA trial until 2 h after exercise. Marked changes in other free amino acids in response to squat exercise and BCAA supplementation were observed. In particular, plasma concentrations of methionine and aromatic amino acids were temporarily decreased in the BCAA trial, being significantly lower than those in the placebo trial. These results suggest that BCAA intake before exercise affects methionine and aromatic amino acid metabolism. Key Words squat exercise, branched-chain amino acids, plasma free amino acids, untrained young women It is well known that amino acid metabolism is affected by exercise ( 1 ). In particular, exercise has been shown to promote branched-chain amino acid (BCAA) catabolism in rats and humans ( 2 , 3 ). Therefore, the popularity of BCAAs as a supplement for people who practice sports is growing. However, despite the common use of BCAAs, little information is available with regard to the effects of BCAA intake on the concentrations of plasma components including free amino acids other than the BCAAs. In a recent study, we have found that BCAA supplementation before squat exercise noticeably suppressed the muscle pain that occurred on the next day after exercise and lasted for a few days (delayed-onset muscle soreness (DOMS)) in young, untrained women ( 4 ). In the present study, we examined alterations in the plasma concentrations of free amino acids induced by squat exercise and BCAA supplementation.
Materials and MethodsExperiments were conducted essentially as described previously ( 4 ), except for the following points: (i) 12 young, healthy female volunteers who did not exercise in a regular basis participated in this study, (ii) the subjects ingested the test drink containing BCAA mixture or dextrin at 0.1 g/kg body weight, and (iii) blood samples were collected for preparations of plasma and serum before exercise and at several time points after exercise (see below). The compositions of the test drinks were as follows: a BCAA drink (200 mL) containing 5.5 g of a BCAA mixture (isoleucine, leucine, and valine at a ratio of 1 : 2.3 : 1.2 ( 5 )), 1 g instant green tea powder (Ajinomoto General Foods, Tokyo) and 1.2 g nonnutritive sweetener (Pal Sweet, Ajinomoto, Tokyo), and a placebo drink containing the same ingredients as the BCAA drink except for 5.5 g dextrin instead of the BCAAs ( 4 ). The age of the participants was 22.2 Ϯ 0.5 (mean...