[Purpose] To examine the efficacy of Ai Chi in relieving the pain and stiffness of knee
osteoarthritis and improving, physical functioning, proprioception and quality of life.
[Subjects and Methods] Twenty-five persons with knee osteoarthritis completed 5 weeks Ai
Chi practice (60 minutes per session, twice per week, 10 sessions in total). Knee pain and
stiffness were measured before and after the intervention program. [Results] Significant
improvements in pain, self-perceived physical functioning and self-perceived stiffness
were observed after the Ai-Chi intervention. On average, no significant change in knee
range of motion, 6-minute walk test distances or proprioception was observed. [Conclusion]
A five-week Ai Chi intervention can improve the pain and stiffness of knee osteoarthritis
and self-perceived physical functions and quality of life improvement. Ai Chi may be
another treatment choice for people with knee OA to practice in the community.