To enable multi-query analyses, such as optimisations of large-scale crashworthiness problems, a numerically efficient model is crucial for the development process. Therefore, data-driven Model Order Reduction (MOR) aims at generating low-fidelity models that approximate the solution while strongly reducing the computational cost. MOR methods for crashworthiness became only available in recent years; a detailed and comparative assessment of their potential is still lacking. Hence, this work evaluates the advantages and drawbacks of intrusive and non-intrusive projection based MOR methods in the framework of non-linear structural transient analysis. Both schemes rely on the collection of full-order training simulations and a subsequent subspace construction via Singular Value Decomposition. The intrusive MOR is based on a Galerkin projection and a consecutive hyper-reduction step. In this work, its inter-and extrapolation abilities are compared to the non-intrusive technique, which combines the subspace approach with machine learning methods. Moreover, an optimisation analysis incorporating the MOR methods is proposed and discussed for a crashworthiness example.