“…Previous studies have assessed changes in corticospinal excitability after one session of ballistic training, but they have involved training of the hand muscles and/or assessments of MEPs (5,10,13,18,20,24,25,27,28). In this study, we have demonstrated, for the first time, that various types of high-force and/or high rate of force development training of the elbow flexors-with an intensity and volume of exercise consistent with a real-world strength training session-lead to: 1) increased CMEPs in two synergistic elbow flexor muscles (biceps brachii and brachioradialis) and 2) increased CMEP twitch forces that are specific to the training direction.…”