Training of students’ special endurance in ping pong sport circles

Abstract

Purpose:to test experimentally influence of aerobic trainings (cross country training and basic aerobic) on students' special endurance in sport oriented groups (sport circles, ping pong). Material:106 first year students (n=53 -control group and n=53 -experimental) participated in experiment. For determination of temporal series' trends R-S analysis was used. Prognostication of mistakes' quantity per one set was fulfilled with the help of exponential smoothing method. Results:it was shown that exponential smoothing method permits to prognosticate by one set ahead with rather high accuracy. As initial predictor we found mean quantity of mistakes in all sets. It permits to average all internal and external factors, which influence on the next predicting indicators. Such approach increases confidence of mistakes' calculation in prognostication. Criteria of prognostication methodic for possible indicators' values were also determined. Conclusions:the recommended time distribution in program is as follows: ping pong − 75%; cross country training and basic aerobic -25%.

An Influence of Aerobic Activities on Special Endurance of Students in Groups With a Sports Orientation (Sectional Activities) of Ping-Pong

“…These results confirm the opinion that in the correct ratio of the physical fitness classes for students of groups with a sports orientation (sectional classes) and the inclusion of aerobic activities (cross training and basic aerobics), the special endurance of students can be significantly improved (Grinko, Kudelko, & Hlotov, 2017).…”

“…Thus, for the first time: the effectiveness of a methodological approach to the development of a physical education program for students of groups with a sports orientation, combining the conventional means of developing physical qualities with an emphasis on special endurance; justified the program of physical education for students of groups with a sports orientation (sectional classes) Ping-Pong with the inclusion of aerobic activities (cross training and basic aerobics). Obtained results supplement scientific data on aerobic occupations and their influence on special endurance (Kudelko, 2004;Mardia & Zemroch, 1984;Grinko, et al, 2017).…”

Research of influence level to perform aerobic character on the general experience of students in sports diversity groups

“…А метод експоненційного згладжування дає змогу прогнозувати результати на майбутнє. Отримані результати доповнюють наукові дані про аеробні заняття та їх вплив на загальну витривалість [2,10].…”

Prediction and increasing of general level of students' endurance by the exercises of aerobic direction

“…All these require finding new ways to improve the physical, mental and moral condition of student youth [11,12]. According to the results of studies [13,14], students assessed the importance of development of physical qualities as follows:…”

“…There is a large number of works where physical qualities and various types of endurance are studied [30,31]. The authors consider the effect of cross training and elements of basic aerobics on endurance [7,13,18]. These approaches have significantly improved overall endurance.…”