High-quality training environments are essential for athletic peak performance. However, recent research highlighted that athletes' personality characteristics could undermine effective training.The current set of studies aimed to examine whether specific transformational leadership characteristics displayed by the coach would moderate the potential negative impacts of two personality traits (i.e., extraversion and neuroticism) on training behaviours. In study 1, ninetynine university athletes completed questionnaires assessing personality, transformational leadership, and training behaviours. In study 2, eighty-four high-level athletes completed the same personality and transformational leadership questionnaires. However, in study 2 the head coaches assessed athletes' training behaviours. Both studies showed that coach high-performance expectations moderated the extraversion-distractibility relationship. Further, both studies also demonstrated that the relationship between neuroticism and coping with adversity was moderated by coach's inspirational motivation. Our findings highlight that extraversion and neuroticism can negatively relate to training behaviours, but such effects can be moderated by certain transformational leadership behaviours.The ultimate goal of any competitive athlete is to strive for peak performance in competitive environments (Cohn, 2009). Research has shown that most elite athletes either train for at least ten years or accumulate at least 4,000 actual practising hours to achieve their desired level of expertise (Rees et al., 2016). Despite the essential time in building expertise, the quantity of training itself cannot distinguish world-leading serial medalling athletes from their less successful (non-medalling) counterparts (Hardy et al., 2017). However, recent research has shown self-regulated training behaviours have direct positive impacts on coach ratings of mentally tough behaviour (Beattie, Alqallaf, Hardy, & Ntoumanis, 2018) that benefit elite performance (Bell, Hardy, & Beattie, 2013). Therefore, it is even more important that the quality rather than the quantity of training in the preparation for peak performance states are examined.
Recently, Woodman, Zourbanos, Hardy, Beattie, and McQuillan, (2010) developed the Quality of Training Inventory (QTI) to assess how well athletes train in their own environment. Woodman et al. developed their inventory on three essential training behaviours of distractibility .Further, Woodman and colleagues hypothesised that certain personality traits displayed by the athlete might be incongruent to training environments. However, these relationships may be mitigated if the athlete had a set of well-developed psychological strategies. That is, Woodman et al. found that athletes who had high levels of emotional stability coped better with adversity only when emotional control was high (study 1). Further, high levels of extraversion were related to higher levels of distractibility, but this relationship was mitigated when athletes engaged with high ...