Atmospheric emissions of metals have decreased in North America; yet, metals remain an environmental concern due to their environmental persistence and toxicity to biota. In this study, pools and mass budgets were calculated for 15 metals in an acidified forested catchment in Central Ontario. Metals that were enriched in bulk deposition over background average values (As, Cd, Pb, Zn) were generally enriched in the forest floor and upper lake sediment. While the metal pool in vegetation is small compared with the soil pool, internal cycling of metals via litterfall is comparable to atmospheric deposition, soil water, and stream fluxes. Partitioning coefficients calculated from metal concentrations in soil water and bulk soil suggest that Cd, Mn, Ni, and Zn are the most mobile. The mineral soil and lake sediments were sinks for most metals, while the wetland was a source of metals during the study year, which was a drought year. Overall, lithogenic metals (Al, Ba, Co, Fe, Mn, Rb, Sr, Zn) primarily from a weathering source generally exhibited net export from the catchment, while metals contained in atmospheric pollution (As, Cd, Cr, Cu, Ni, Pb, V) exhibited net retention. Despite the acidified nature of the catchment, it functions to retain many pollutant metals.