“…Insomnia is the most common sleep disorder (Buysse & Harvey, 2017) with a prevalence of 3-22%, varying by the classification system used (Wilson & Attarian, 2017). It is characterized as the difficulty in initiating or maintaining sleep, waking up earlier than desired for three or more nights in a week, for at least 3 months, and causing significant impairment in daily functioning (APA, 2014;American Academy of Sleep Medicine, 2013;Marques et al, 2020). Individuals with insomnia experience fatigue, malaise, difficulty paying attention, concentration or memory difficulties, irritability, mood disturbances, daytime sleepiness, behavioral disorders, among other problems (Ong & Gehrman, 2017).…”