The response time of the electron to light in photoemission is difficult to define and measure. The tunneling ionization of atoms and molecules in a strong laser field is a kind of strong field-induced photoelectric effect. In this process, the electron response time will change the time of high-order harmonic generation (HHG), which will have a fundamental influence on the reconstruction of electron attosecond dynamics using HHG. We propose a simple theory to resolve the response time problem in strong field atomic tunneling ionization. The response time corresponds to the Coulomb, electron and laser field three body strong interaction time, which can be determined at the quantum classical boundary. The observable directly obtained through response time can quantitatively reproduce a series of attoclock experimental curves and provide consistent explanations for these experimental phenomena. This article introduces the main conclusions of response time theory and provides a detailed discussion on the research progress of this theory. Firstly, this theory can be applied to the orthogonal two-color laser field to quantitatively explain the main characteristic structures of photoelectron momentum distribution (PMD). Besides, with this response time theory, the scaling law of the observable in attoclock experiment can be obtained. The proposal of scaling law is expected to provide a systematical theoretical guide to better understanding the applicability or feasibility of the attoclock under different conditions. In addition, based on the atomic response time theory, we further considered the property of multi-center Coulomb potential of molecular and developed a response time theory suitable for molecular system. Subsequently, we further applied the response time theory to polar molecules, utilizing the asymmetry of PMD closely related to response time to distinguish the permanent dipole (PD) effect within the laser sub-cycle. In the end, we discussed the prospects for research on response time. Firstly, it is envisioned to further apply response time theory to weak light and single photon transition to detect the response time of related processes. Besides, considering the significant influence of response time on the property of time-domain of HHG electron trajectories, it can be attempted to further consider the recombination (re-scattering) effect on the basis of the current strong field tunneling ionization response time theory, in order to extend this theory to describe HHG and above threshold ionization (ATI) processes. Furthermore, designing the “re-scattering electron trajectories” reconstruction scheme based on the electron trajectories with response time correction will provide important suggestions for HHG spectroscopy experiments. Finally, considering the asymmetric ionization caused by the PD effect of polar molecules, if the net ionization yield of adjacent sub-cycles is used as the current indicator, polar molecules can be used as a “micro diode” to study a kind of attosecond response switching devices. Polar molecular diodes emit electrons through tunneling ionization in laser field. According to response time theory, tunneling occurs almost instantaneously, and response time needs to be considered only at the tunneling exit. Based on this, by searching for suitable materials (such as two-dimensional materials), it is possible to design a kind of semi-classical diodes (which can cleverly utilize tunneling) with femtosecond or even sub-femtosecond response time. The response time theory can provide a convenience theoretical tool for the design of such tunneling diodes.