The gain recovery time of a heterogeneous active region terahertz quantum cascade laser is studied by terahertz-pump terahertz-probe spectroscopy. The investigated active region, which is based on a boundto-continuum optical transition with an optical phonon assisted extraction, exhibits a gain recovery time in the range of 34 -50 ps dependent on the operation condition of the laser. The recovery time gets shorter for stronger pumping of the laser while the recovery dynamics slows down with increasing operation temperature. These results indicate the important role of the intracavity light intensity for the fast gain recovery.Semiconductor terahertz lasers based on the quantum cascade design, so called THz QCLs, have become an established THz technology. 1 Besides the generation of spectrally bright THz light, todays THz QCL can be used as frequency comb source, 2 as transceiver at THz frequencies for sensing and communication, 3 or as a source of tailored coherent pulses generated on demand. 4,5 Although the physics of QCLs is well understood 6 and can be modeled to a satisfactory level, 7 their performance is still not under full control. In experimental studies, discrepancies between the theoretical and actual performance of THz QCLs were observed that were attributed to deviations of the fabricated devices from the design model. To address these issues and to identify their origin THz time-domain spectroscopy (THz-TDS) has been applied to access the internal processes in QCLs, 8,9 which allowed to study the spectral gain curve at all operation points of a QCL (hence even above the lasing threshold), 8,10-12 the gain clamping dynamics, 4 and the gain induced dispersion. [13][14][15] This flexible spectroscopic tool helped to identify individual gain degradation mechanisms, 16 and provided direct access to the gain recovery dynamics. 17,18 Fast gain dynamics, which is described by a short characteristic time -the gain recovery time (GRT) -is important for the high speed modulation of THz QCLs and for the formation and the sustainability of THz pulses in QCLs. Thereby the gain modulation and the pulse dispersion are key issues for the active/passive mode-locking 19,20 of lasers. All present studies of the gain dynamics have been performed on QCLs with the bound-to-continuum (BTC) design that features a relatively narrow gain spectrum of ∼ 200 GHz and have reported a GRT in the range of 15 -26 ps without the phonon extraction scheme. 17,18,21,22 Following the recent successful demonstration of a THz QCL with octave spanning gain, 23 heterogeneous QCL active regions composed from several different quantum cascades structures become increasingly important. 24 While for standard active regions of THz QCLs, a single cascade design (typically 3 -8 quantum wells) is repeated hundreds of times to form a quantum cascade heterostructure (QCH), in a heterogeneous active region several heterostructures with different design details are stacked to form a broadband QCL. As a consequence, the different heterostructures can fea...