Unmanned aerial vehicle–light detection and ranging (UAV-LiDAR) provides a convenient and economical means of forest data acquisition that can penetrate canopy gaps to obtain abundant ground information, offering huge potential in forest inventory. Individual tree segmentation is a prerequisite to obtain individual tree details but is highly dependent on the accuracy of seed point detection. However, most of the existing methods, such as the local maximum (LM) and CHM-based methods, are strongly dependent on the window size, and, for individual tree segmentation, they can result in over-segmentation and under-segmentation, especially in natural forests. In this paper, we propose an adaptive crown shaped algorithm for individual tree segmentation without consideration of the window size. It was implemented in four plots with different forest types and topographies (i.e., planted coniferous forest with flat terrain, coniferous forest with sloping terrain, mixed forest with flat terrain and broadleaf forest with flat terrain). First, the normalized point clouds were rotated and blocked at multiple angles to extract the surface points of the forest. Then, the crown boundaries were delineated by analyzing the crown profiles to extract the treetops as seed points. Finally, a region growing method based on seed points was applied for individual tree segmentation. Our results showed that the recall, precision and F1-score of seed point detection reached 91.6%, 95.9% and 0.94, respectively, and that the accuracy rates for individual tree segmentation for the four plots were 87.7%, 80.6%, 73.2% and 70.5%, respectively. Our proposed method can effectively detect seed points via the adaptive crown shaped algorithm and reduce the impacts of elongated branches by applying distance thresholds between trees, enhancing the accuracy of seed point detection and subsequently improving the precision of individual tree segmentation. In addition, the proposed algorithm demonstrated superior performance in comparison to LM and CHM-based methods for the calculation of seed points, as well as outperforming PCS in individual tree segmentation. The proposed method demonstrates effectiveness and feasibility in dense forests and natural forests, providing an important reference for future research on seed point detection and individual tree segmentation.