Material emission and ventilation are two aspects influencing indoor air quality. In this study, a model predictive control (MPC) strategy is proposed for intermittent ventilation system in office buildings, to achieve a healthy indoor environment. The strategy is based on a dynamic model for predicting emissions of volatile organic compounds (VOCs) from materials. The key parameters of formaldehyde from panel furniture in the model are obtained by an improved C-history method and large-scale chamber experiments. The effectiveness of the determined key parameters is validated, which are then used to predict the formaldehyde concentration variation and the pre-ventilation time in a typical office room. In addition, the influence of some main factors (i.e., vacant time, loading ratio, air change rate) on the pre-ventilation time is analyzed. Results indicate that the pre-ventilation time of the intermittent ventilation system ranges from several minutes to several hours. The pre-ventilation time decreases exponentially with the increase in the vacant time, the air change rate, and with the decrease in the loading ratio. When the loading ratio of the furniture is 0.30 m2/m3 and the vacant time is 100 days, the required pre-ventilation time approaches zero. Results further reveal that an air change rate of 2 h−1 is the most effective means for rapid removal of indoor formaldehyde for the cases studied. The proposed strategy should be helpful for achieving effective indoor pollution control.