Jointed exoskeletons permit rapid appendage-driven locomotion but retain the soft-bodied, shape-changing ability to explore confined environments. We challenged cockroaches with horizontal crevices smaller than a quarter of their standing body height. Cockroaches rapidly traversed crevices in 300-800 ms by compressing their body 40-60%. High-speed videography revealed crevice negotiation to be a complex, discontinuous maneuver. After traversing horizontal crevices to enter a vertically confined space, cockroaches crawled at velocities approaching 60 cm·s −1 , despite body compression and postural changes. Running velocity, stride length, and stride period only decreased at the smallest crevice height (4 mm), whereas slipping and the probability of zigzag paths increased. To explain confined-space running performance limits, we altered ceiling and ground friction. Increased ceiling friction decreased velocity by decreasing stride length and increasing slipping. Increased ground friction resulted in velocity and stride length attaining a maximum at intermediate friction levels. These data support a model of an unexplored mode of locomotion-"body-friction legged crawling" with body drag, friction-dominated leg thrust, but no media flow as in air, water, or sand. To define the limits of body compression in confined spaces, we conducted dynamic compressive cycle tests on living animals. Exoskeletal strength allowed cockroaches to withstand forces 300 times body weight when traversing the smallest crevices and up to nearly 900 times body weight without injury. Cockroach exoskeletons provided biological inspiration for the manufacture of an origami-style, soft, legged robot that can locomote rapidly in both open and confined spaces.T he emergence of terradynamics (1) has advanced the study of terrestrial locomotion by further focusing attention on the quantification of complex and diverse animal-environment interactions (2). Studies of locomotion over rough terrain (3), compliant surfaces (4), mesh-like networks (5), and sand (6-8), and through cluttered, 3D terrain (9) have resulted in the discovery of new behaviors and novel theory characterizing environments (10). The study of climbing has led to undiscovered templates (11) that define physical interactions through frictional van der Waals adhesion (12, 13) and interlocking with claws (14) and spines (5). Burrowing (15, 16), sand swimming (17), and locomotion in tunnels (18) have yielded new findings determining the interaction of bodies, appendages, and substrata.Locomotion in confined environments offers several challenges for animals (18) that include limitations due to body shape changes (19,20), restricted limb mobility (21), increased body drag, and reduced thrust development (22). Examining the motion repertoire of soft-bodied animals (23), such as annelids (19), insect larvae (24), and molluscs (25), has offered insight into a range of strategies used to move in confined spaces. Inspiration from softbodied animals has fueled the explosive growth in soft robo...