Ultraâhigh energy density batteryâtype materials are promising candidates for supercapacitors (SCs); however, slow ion kinetics and significant volume expansion remain major barriers to their practical applications. To address these issues, hierarchical lattice distorted αâ/ÎłâMnS@CoxSy coreâshell heterostructure constrained in the sulphur (S), nitrogen (N) coâdoped carbon (C) metalâorganic frameworks (MOFs) derived nanosheets (αâ/ÎłâMnS@CoxSy@N, SïŁżC) have been developed. The coordination bonding among CoxSy, and αâ/ÎłâMnS nanoparticles at the interfaces and the ÏâÏ stacking interactions developed across αâ/ÎłâMnS@CoxSy and N, SïŁżC restrict volume expansion during cycling. Furthermore, the porous lattice distorted heteroatomâenriched nanosheets contain a sufficient number of active sites to allow for efficient electron transportation. Density functional theory (DFT) confirms the significant change in electronic states caused by heteroatom doping and the formation of coreâshell structures, which provide more accessible species with excellent interlayer and interparticle conductivity, resulting in increased electrical conductivity. . The αâ/ÎłâMnS@CoxSy@N, SïŁżC electrode exhibits an excellent specific capacity of 277 mA hgâ1 and cycling stability over 23 600 cycles. A quasiâsolidâstate flexible extrinsic pseudocapacitor (QFEPs) assembled using layerâbyâlayer deposited multiâwalled carbon nanotube/Ti3C2TX nanocomposite negative electrode. QFEPs deliver specific energy of 64.8 Wh kgâ1 (1.62 mWh cmâ3) at a power of 933 W kgâ1 and 92% capacitance retention over 5000 cycles.