“…Leafy green vegetables are the significant part of the human diet. Mn levels in vegetables, such as spinach, broccoli, lettuce, and cabbage, have been reported to be 83.20 mg/kg, from 18.83 mg/kg (floret) to 7.00 mg/kg (stem), with 26.17 mg/kg (leaf), 4.12–8.33 mg/kg, and 68.7 mg/kg of Mn, respectively. − Mn levels have also been reported in fruits, pineapple (90.8 mg/kg), açaí (145–1197 mg/kg), strawberry (4.9 mg/kg), and banana (10.747 mg/kg). − Seeds, such as soybeans (non-transgenic, 43.8–41.2 mg/kg; transgenic, 45–49 mg/kg), beans (28.352 mg/kg), lentils (8.5 to 26.8 mg/kg), and green beans (28.2 mg/kg), are rich in protein, fiber, complex carbohydrates, and micronutrients, such as Mn, serving as an integral part of a healthy diet. ,− Seafood, such as clams (4.7 mg/kg), freshwater fish (1.6–28.9 mg/kg), mussels (0.5–1.6 mg/kg), also represents Mn sources, − as well as spices, such as turmeric, cloves, black pepper, red pepper, cumin, cinnamon, abazir leaf, white pepper, ginger, and coriander, at levels between 8.8 and 309 mg/kg of Mn in samples analyzed in Saudi Arabia . The different types of brewed teas, such as black tea (8.49–12.43 mg/kg), green tea (4.55–14.71 mg/kg), and herbal tea (0.89–17.30 mg/kg), contain Mn concentrations between 0.89 and 17.30 mg/kg according to a study performed in Nigeria, as well as both cocoa and chocolate, with 30.1 mg/kg for cocoa and 3.1 mg/kg for milk chocolate .…”