Use of indices to assess women’s health in wellness fitness
Olha Podrihalo,
Leonid Podrigalo,
Olexandr Podavalenko
et al.
Abstract:Background and Study Aim. With increasing focus on women's health and well-being, there's a pressing need for efficient tools to accurately reflect their physical condition and health status. This study aims to substantiate the use of indices as effective instruments for assessing women's health and wellness fitness.
Material and Methods. This study involved 40 women, aged 43.33 ± 0.93 years, who participated in a wellness fitness program for 8 months. Sessions were held three times a week, each lasting 1 hour… Show more
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