Abstract:There is no long-term exercise training regimen with high adherence and effectiveness for middle-aged and older people that is broadly available in the field. To solve this problem, we developed an exercise training regimen comprised of interval walking training (IWT) and an IT network system that only requires minimal staff support. We found that adherence to the 22-month IWT program was relatively higher than other previously reported long-term exercise programs requiring more personnel support and that the … Show more
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