2021
DOI: 10.3390/nu13020615
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Vitamin C—Sources, Physiological Role, Kinetics, Deficiency, Use, Toxicity, and Determination

Abstract: Vitamin C (L-ascorbic acid) has been known as an antioxidant for most people. However, its physiological role is much larger and encompasses very different processes ranging from facilitation of iron absorption through involvement in hormones and carnitine synthesis for important roles in epigenetic processes. Contrarily, high doses act as a pro-oxidant than an anti-oxidant. This may also be the reason why plasma levels are meticulously regulated on the level of absorption and excretion in the kidney. Interest… Show more

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Cited by 284 publications
(238 citation statements)
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References 244 publications
(425 reference statements)
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“…Vitamin C appears to be able to both prevent and treat respiratory and systemic infections by enhancing various immune cell functions [ 19 , 56 ]. Traditionally, these are correlated to antioxidant properties (<10 mM plasma concentration) and have been repeatedly confirmed in vitro.…”
Section: Discussionmentioning
confidence: 99%
“…Vitamin C appears to be able to both prevent and treat respiratory and systemic infections by enhancing various immune cell functions [ 19 , 56 ]. Traditionally, these are correlated to antioxidant properties (<10 mM plasma concentration) and have been repeatedly confirmed in vitro.…”
Section: Discussionmentioning
confidence: 99%
“…Such fermented products are a valuable source of vitamin C, in which its strongly acidic medium protects the products from oxidation. Content of vitamin C in various foods is relatively high (10-100 mg/100 g), and in some cases, it reaches units of grams per 100 g. This is possibly related to the fact that vitamin C is formed from sugars, which are common compounds in different organisms [43]. Peñas et al [44] state that the content of vitamin C in fermented cabbage (sauerkraut) is even higher than in most fresh vegetables.…”
Section: Vitaminsmentioning
confidence: 99%
“…However, increasing the ascorbic acid intake to 100–200 mg/day will maintain normal plasma concentrations [ 178 ]. As a water-soluble vitamin, vitamin C is absorbed by active and passive mechanisms in the distal ileum [ 107 ]. Vitamin C levels are also dependent on renal excretion and reabsorption [ 179 ].…”
Section: Vitamin Cmentioning
confidence: 99%