“…By contrast, meats and dairy products are poor in Cu, while mushrooms, dried fruits, legumes, whole-cereal grain products, peanut butter, nuts, organ meats (liver), and shellfish (crustaceans, oysters) have relatively high contents (Shenkin and Roberts, 2012;Barceloux, 1999d). Sources of Mn also include whole grain foods, nuts, leafy vegetables, as well as soy products and teas (Shenkin and Roberts, 2012;Barceloux, 1999e). Cereals (rice, grains, especially flour) and certain vegetables, legumes (especially peas and beans) also have high Mo content (Shenkin and Roberts, 2012;Barceloux, 1999f).…”