It is well established that in gaseous reduction processes solid iron oxides exhibit a wide range of reducibilities. Using the interface stability criteria developed to describe the decomposition of metal compounds in reactive gas atmospheres, together with microstructural evidence obtained under well characterised reaction conditions, the relationships between product structures, and the mechanisms and the kinetics of reduction of iron oxides have been examined. It is shown that the structures and reaction rates can be explained through the occurrence of four principal mechanisms; continuous gas pore formation, dense metal layer growth, discontinuous metal layer breakdown and continuous coupled growth of metal and pores. Through identification of the critical conditions for these different mechanisms, the maximum rates of reduction of a given starting material as a function of temperature, thermal history and gas conditions can be more clearly understood.