BackgroundObesity and short sleep duration have both been related to endocrine and metabolic alterations, type II diabetes mellitus, life-threating cardiovascular diseases, and impaired daytime functioning and mood. However, the bidirectional relationship between these conditions and underlying mechanisms still remain unclear, especially in young adults.
ObjectiveThis cross-sectional study therefore was aimed at elucidating the potential association of anthropometric and body composition parameters with objective and subjective sleep duration and quality in young sedentary adults, considering the potential mediating role of objectively-measured sedentariness, physical activity, and diet.
MethodsA total of 187 adults aged 18-25 (35.29% men) were included in the study. Body mass index (BMI) and waist-hip ratio were calculated through weight, height, waist and hip circumferences measures.Dual-energy X-ray absorptiometry scanner was used to assess body composition parameters such as lean mass index, fat mass index and visceral adipose tissue mass. Sedentary time, physical activity, and sleep duration and quality were objectively measured using accelerometry, sleep quality also being subjectively measured with the Pittsburgh Sleep Quality Index. Dietary intake was assessed by means of 24h recall questionnaires.
ResultsBMI, waist-hip ratio and lean mass index were inversely associated to objectively-measured total sleep time and sleep efficiency (p < 0.05). Sedentary time moderated by sex explained the effects of BMI on total sleep time such that a high BMI was related to higher sedentariness in men which, in turn, was significantly associated with shorter sleep duration.
DiscussionSedentary time is a link-risk factor mediating the adverse consequences of high BMI on short sleep duration in healthy young men. However, not until the complex association between body 3 composition and sleep in young population is properly understood will it be possible to establish appropriate therapeutic goals addressing the early morbidity and mortality that obesity and short sleep duration certainly determine.