Walking speed and the risk of type 2 diabetes: a systematic review and meta-analysis

Abstract

ObjectiveTo investigate the association between walking speed and the risk of type 2 diabetes.DesignSystematic review and meta-analysis.Data sourcesPubMed, Scopus, CENTRAL and Web of Science to 30 May 2023.Eligibility criteria for selecting studiesWe included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects meta-analyses to calculate relative risk (RR) and risk difference (RD). We rated the credibility of subgroup differences and the certainty of evidence using the Instrument to assess the Credibility of Effect Modification ANalyses (ICEMAN) and Grading of Recommendations Assessment, Development and Evaluation (GRADE) tools, respectively.ResultsTen cohort studies were included. Compared with easy/casual walking (<3.2 km/hour), the RR of type 2 diabetes was 0.85 (95% CI 0.70 to 1.00); RD=0.86 (95% CI 1.72 to 0) fewer cases per 100 patients; n=4, GRADE=low) for average/normal walking (3.2–4.8 km/hour), 0.76 (95% CI 0.65 to 0.87); RD=1.38 (95% CI 2.01 to 0.75) fewer cases per 100 patients; n=10, GRADE=low) for fairly brisk walking (4.8–6.4 km/hour) and 0.61 (95% CI 0.49 to 0.73; RD=2.24 (95% CI 2.93 to 1.55) fewer cases per 100 patients; n=6, GRADE=moderate) for brisk/striding walking (>6.4 km/hour). There was no significant or credible difference across subgroups based on adjustment for the total volume of physical activity and time spent walking per day. Dose–response analysis suggested that the risk of type 2 diabetes decreased significantly at a walking speed of 4 km/h and above.ConclusionsLow to moderate certainty evidence, mainly from studies with a high risk of bias, suggests that walking at faster speeds is associated with a graded decrease in the risk of type 2 diabetes.PROSPERO registration numberCRD42023432795.

Diabetes-induced peripheral neuropathy: Is prescribing physical exercise the answer?

“…It appears that the greatest relative benefits of exercise are achieved at low levels of activity, with additional benefits realized at considerably higher levels of activity than those recommended in prescriptions [27]. A recent meta-analysis supports this, showing that walking at faster speeds lowers the risk of developing T2D, with each 1 km/h increase in walking speed associated with approximately a 9% reduction in risk [31]. Physical exercise prescriptions during pregnancy can also help control gestational diabetes [32,33], implying that physical exercise programs can be beneficial in managing all forms of diabetes to some extent.…”

Seven days in medicine: 22-28 November 2023

“…Walking at a speed of 4 km an hour (2.5 mph) or faster is linked to a significantly lower risk of type 2 diabetes, showed a pooled data analysis of 10 studies that lasted 3-11 years and included 508 121 adults from the US, Japan, and the UK, published in the British Journal of Sports Medicine 3. The researchers said that faster walking speed was associated with better cardiorespiratory fitness and muscle strength, which are linked to diabetes risk, and that brisk walking was good for weight loss, which helps to improve insulin sensitivity.…”