“…Studies on children [ 29 ] and adolescents [ 30 ] have shown that exposure to a high CCT light environment in the evening could affect sleep quality and reduce sleepiness, compared with a low CCT light environment. Previous studies have further indicated that high CCT light could affect circadian rhythm [ [31] , [32] , [33] ] and influence sleep quality [ 34 ]. Further, in the current study, of the positive effect of low CCT light on sleep quality in adolescents was significant and prominent from the first day of the light intervention.…”