“…In addition, the weight gain associated with quitting can be problematic for both men and women, as current evidence indicates that post-cessation weight gain can range from 4–10 kilograms (Aubin, Farley, Lycett, Lahmek, & Aveyard, 2012). Notably, the increases in body weight following smoking cessation may be attributed to a lower metabolic rate and increased amount of body fat (Kleppinger, Litt, Kenny, & Oncken, 2010; Pistelli, Aquilini, & Carrozzi, 2009). Such changes can significantly diminish the positive health effects of smoking cessation via associated reductions in glucose metabolism (Yeh, Duncan, Schmidt, Wang, & Brancati, 2010), lung function (Chinn et al, 2005), and increases in the risk of developing type 2 diabetes (Luo et al, 2013) and hypertension (Gratziou, 2009).…”