Weight loss-what's the most effective diet type?: A scoping review

Abstract

For gray literature, Open Green and Base search and hand search repositories, which is a free search for materials that address the subject were searched. Results: The selected publications totaled 537, of which 104 were from the electronic databases and 433 records identified through other databases. After the removal of duplicates, 113 titles and abstracts and 37 complete texts were selected, after reading the articles in full, 14 articles were selected for inclusion in this review. Out of the 14 articles analyzed, relevant results were presented for a diet rich in fruits and vegetables; oleaginous, especially nuts; a Mediterranean diet was noted in three studies; dietary guidelines based on guides was mentioned in two studies and a high-protein diet was cited four times. Conclusion: The most effective diet for weight loss was the high fiber diet, although it contributes with small percentage value.

Food consumption of workers in an information technology company: randomized clinical study

“…O cálculo da amostra assumiu o nível de significância de 5%, com poder do teste de 80% e tamanho de efeito de 0,25, o que pode ser considerado tamanho de efeito de grau médio 7 .…”

“…O cálculo resultou em amostra de 98 indivíduos (49 indivíduos por grupo). Para a realização do cálculo amostral foi utilizado o software G* Power 3.1.9.2 [7][8][9] .…”